• PREVIEW Episode 133 - Color Meditation

  • Aug 25 2024
  • Length: 6 mins
  • Podcast

PREVIEW Episode 133 - Color Meditation

  • Summary

  • Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

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    Week 3 – Mindfulness and Stress Reduction
    Week 4 – De-Fusion from Thoughts
    Week 5 - Acceptance
    Week 6 – Interpersonal Mindfulness
    Week 7 – Values
    Week 8 – Setting Goals
    Week 9 – Review and Conclusion

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