We all want to live a good life. We NEED to live a good, successful, in harmony with nature and our neighbors type of life! But, what sort of life should this be? Should we live in accordance with modern tradition, by moving to a major metropolitan area, and get a high paying job, and raise our family either in the city itself, or in the nearby suburbs?

NO! What you really want and need, to be healthy and well adjusted, is to live a PALEO LIFE. By this, I mean a life that is in accordance with our evolutionary past. A life that, just like the paleo diet itself, is in the way that we evolved, and and the type of life that we are meant to live. A life that will make us ourselves, our families, and our nearby community all in sync with nature, and will allow us to be the best, most in harmony with our evolution that we can be!

What sort of life would this be? We are going back go Ancient Greek, and early Christian ideals here. I believe # 1 would mean a rural, either country or small town type of life. A place where we know our neighbors well, where everyone is as self-sufficient as they can be!

A place where all have a voice, and big government is as minimal as it can be. A place in the woods, or in the countryside, far from the inevitable corruption that accompanies metro-types of areas, where there are huge concentrations of people in a smallish area.

Look at our big cities of today, everywhere: they have become awful places, in every sense of the word. Out of control crime, de-policing, no punishment for horrible acts, along with horrible schools that teach nothing, and could care less. Big cities are now cesspools of crime, where the most evil and incompetent are put in charge!

I see our modern cities in the U.S. where I live now, as akin to old cities of antiquity, that are abandoned and left in the jungles. The builders have left, or been destroyed, and replaced by degenerates, and even subhumans who have wandered into these cities, and pretended, or ‘aped’ the former residents, with no knowledge or ability of how to actually maintain or step into the roles of these forebears. They only want the power, the ‘prestige’ of the former geniuses, with no responsibilities or anything else.

So, where to go? These cities are utterly lost. Rural America is still unspoiled! Go there, and build a life. It is still available, as long as big government, meaning nowadays big Democratic top-down authoritative government if kept at bay!!

Smaller cities, particularly in the Midwest and the West are still unsullied, and open to honest settlers. They are basically unchanged, and while ‘liberal’ socialist types are everywhere, even here, they are not given free rein! Reason still rules, although liberal/socialistic/communistic nonsense is constantly attacking…

Florida is an antidote to the retarded hellhole of what California has become, and so that is certainly an option. You will need to do your homework, but the thing is: at least in the U.S. there are many places where you can still go to live a successful paleo type of life! A life unencumbered by Big Government, and a purposeful breakdown of Western Civilization itself.

Go to where small towns, small businesses, and small schools still hold sway! Homeschooling is wonderful, and small towns is very similar to what it was in “Little House on the Prairie”, where local families hired a teacher to teach their children directly, and determined the curriculum. No Teacher’s Union was asked for, or wanted!

Remember: This is for your own good as well. Each person and family is such communities will need skills to survive! Job skills, for sure. B

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We talk here about what to do to optimize our health and wellness. And rightly so! Eat right, a strongly protein-centric diet. Plenty of micronutrients, from a paleo type of diet. Good sleep, every night, in a dark room, devoid of blue light distractions and screens…

Of course, all of these are essential to a healthy life for us and our family! Along with proper strength training, and adequate flexibility.

But all of this counts for naught- if we lose our country of Western civilization and all that that has given the world at large!

Right now, the Democrat party in the US has proven that they are determined to undermine, and then terminate our country as it has stood since its inception. By erasing our borders through non-enforcement, and allowing unlimited illegal immigration of the uncivilized and unlawful into our country, they have literally turned traitor.

Every advantage built into our country by our forefathers is open now to be trashed! Crime is being redefined, and legitimized throughout our nation, particularly in the large cities. Traffic laws are being ignored and punishments are no longer enforced.

Hiring is now meant to be done by quotas of race and sex, not by merit. Excellence is suffering; soon to be ruined by such quotas and mandates. We are allowing the 3rd world primitives to enter our developed, civilized space of refinement and privilege. No requirements are being asked, no basic levels of literacy, or knowledge of civics and western civilization are being asked for…

Why is this being perpetrated on the American people??

Because the Democrats want the votes of what they see as a permanent underclass. A huge group of basically illegal people that are, and will be, eternally beholden to their ‘Masters’; the politicians in the Democrat party that will give them everything they need and want. Forever!

This is the bottom line. Sad but very, very true. It is also sad that here, in a basically health and fitness podcast, these political matters should of necessity be brought up. But the truth is that, without our free, clean, and very much Western nation and way of life, all else we desire to achieve and enjoy in our lives is gone- impossible!

It would be as if the Persians, long ago, had conquered Greece, and destroyed the freedom and Western way of life they were even then developing for us. It would all just- disappear!

The Democrats of today are as the traitors of the past- those who would offer the Persian invaders a secret way into their homelands, for a bribe of golden coins. They were foiled back then: and they need to be stopped now!

And this invasion is only part of the horror. The Democrats plan not only to swamp us with invaders, but they also plan to deny us the ability to innovate, and enhance our energy resources so as to deal with transportation and heating and cooling. They raise Climate Change as a false god to which we should sacrifice our technology, which is the undeniable fruit of Western civilization and capitalism. In other words: discard the armor that we have developed that protects us from the undeveloped and primitive of the rest of the world.

Even things like allowing biological men to compete with women in women’s sports- the Democrats are overwhelmingly in FAVOR of this, and virtually no one else.

I could go on. But my point if made: if you want you, and your family, to live a free, healthy life, lived as you have determined is the best for you and yours-

Then now is the time. Get rid of Democrats, and strive to live in a Red,

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Ever since the paleo diet hit the news and the internet, different iterations and ‘spins’ on that format have appeared endlessly. Even at the supermarket, I see magazines in the checkout lane, screaming KETO in large print! “Eat FAT FAT FAT!” is all around, along with Carbs are death!

On the next magazine, Ozempic the diet drug is touted. “ Get skinny fast!” Really? They neglect to mention that not only do you need to take the drug for LIFE, but also that you lose muscle as well as fat! (What a wonder drug is THAT??!!

Actually, nothing has really changed. The Paleo Diet is still the ancestral human diet, and drugs and ketone inducers should be ignored. The Carnivore diet of all animal products, primarily beef, can be great temporarily, as a kind of reset. But really, an ancestral human diet, a paleo diet, is our long-term sweet spot; a place that humans can live forever. In fact a place where humans have lived forever, and where we can maintain healthy, happy bodies of vigor and resilience for our whole life!

All we have to do is eat real, nutritious foods of natural meats and seafood, with a mix of vegetables and some fruits and nuts. Have full fat dairy in the form of cheeses, yogurt, and kefir, and add in exercise of strength training, small amounts of running, and walking, preferably barefoot on the grass. Sleep a good eight hours per night in a blackened room, without checking the clock during sleeping hours! (Really, don’t look at the clock at night. That only puts you into a ‘doom loop’ where you constantly are checking with mental gymnastics as to ‘how many hours are left til I have to wake up’…. This alone ruins your rest and sleep. Set an alarm if you want or need to- but don’t check that clock every time you awaken for a minute! Changing this one habit alone completely rescued my nightly sleep…

Stretch daily! Morning stretches done daily in front of the TV, along with a dedicated strength session in your yard, deck, garage or basement are completely mandatory for every human. Without such daily attention to your very humanity, and you will start to break down, slowly but surely. Let your muscles atrophy and so too does your brain, bit by bit.

The human body is an intricate balancing act of the proper nutrients, consumed by a body that is stimulated by the proper activity to require those nutrients to fuel and rebuild a sophisticated animal machine. It’s kind of like the ‘Dance of Life’!

As for drugs, as in ‘diet drugs’? They don’t belong in your human body! In fact- NO DRUGS BELONG IN THE HUMAN BODY! That is the ideal, now and forever. If you are taking drugs, either recreational or prescription- get off of them! God made your body as is; he never required man-made drugs for you to thrive. TAKE NO DRUGS!

The same goes for surgeries. Most surgeries are optional, and are a way for clinics and hospitals to MAKE MONEY. For instance, you can reverse the need for knee surgery replacement with exercises shown by Ben Patrick on the kneesovertoesguy.com website. Many drugs and surgeries deal with conditions that can be rectified using natural methods that aren’t so invasive, expensive, and destructive of the body as those from the clinics!

But all of that aside: just lead a natural, ancestral life! Be outside in nature, as much as possible. Garden, play and relax in your yard. Get lots of sunshine, and keep chemicals OFF of your lawn and garden. Be a keen observer of nature- birds, deer, and all the wildlife in your area. Relish it, it is TRUE beauty!

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