• Panic at the Panic

  • Nov 30 2023
  • Length: 50 mins
  • Podcast

  • Summary

  • This week's episode is all about self-care. Lisa covers meditation. Drea goes all in about panic attacks - her own five-hour episode, what they are, what the hell is happening to your body, and what to do about it. Meags takes a short and sweet approach to self-help advice. 

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