It’s easy to forget to prioritize ourselves as parents, especially when our children are struggling. In this episode, Seth and I dive into the emotional balancing act of parenting a teen in treatment while still finding time for self-care. It’s common to feel guilty for taking care of yourself, especially when your child is away in treatment. Whether you feel guilty about telling your kid that you had a good day while they’re in treatment, or it feels exhausting to you to always be 'on' as a solo parent, it’s crucial to make time for self-care.

“It’s one of the hardest asks, but it’s so important to be intentional about [self-care]” - Beth Hillman

But filling your own cup isn’t just crucial for yourself, but also for your teen. The way you find balance and make time for self-care can be a great model for your child, even if they don’t show appreciation right away.

If you've ever felt guilty for having a good day or wondered how to balance taking care of yourself while being there for your child, this episode is for you.

In this episode on self-care for parents, we discuss:

• The emotional guilt parents feel when taking care of themselves while their teen is in treatment;
• The importance of self-care for parents and how it affects your ability to support your child;
• How modeling self-care can project its importance to your child;
• Balancing self-care with parenting responsibilities;
• What does true self-care look like for parents?;
• The 3 main ways to fill you cup and practice self-care as a parent;
• And more!

Need support?
🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!

🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.

You can support the show by:
Leaving a review
Subscribing to the show

And remember parents, the change begins with us.

Got a question or something to share? You can always send me a message by clicking here. I'd love to hear from you!

Your teen appears calm and composed with their therapist but displays anger or aggression at home, how frustrating!? It feels like you're dealing with two completely different versions of the same person.

In this episode, Seth and I explore the challenge of handling teens who have been through enough therapy to know exactly what to say to 'work the system.' While their providers see one side, you as a parent experience something entirely different. We’ll talk about how to navigate these mixed signals, how actions often speak louder than words, and how you can open up this conversation with your teen. Have a listen!

In this episode, we discuss:

• Teens showing different behaviors at home vs. in therapy;
• The frustration parents feel when their child “works the system.”;
• Actions as a more accurate reflection of what's really happening;
• Opening the conversation between your teen, their therapist, and you;
• Why your teen might feel the need to present themselves differently with their providers;
• And more!

Need support?
🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!
🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.

You can support the show by:
Leaving a review
Subscribing to the show

And remember parents, the change begins with us.

Got a question or something to share? You can always send me a message by clicking here. I'd love to hear from you!

Balancing the need for rules with the desire for connection can be incredibly challenging when parenting teens. In this episode, therapist Trevor Allen and I dive into the complex dynamics of rules versus boundaries versus expectations and how to navigate them in a way that promotes healthy relationships.

We discuss the confusion that can arise when trying to balance control and support, particularly when parenting a struggling teen. It’s not just about setting strict rules but more about understanding how to teach our kids how to treat us through our own actions and the boundaries we set. We want to influence without trying to control, allowing for growth while maintaining a healthy home environment.

One key takeaway from our conversation is that zero-tolerance policies can set kids up for failure, particularly when dealing with issues like addiction. So let’s explore other options in today’s episode.

“If I lived with anybody and ALL they could see are the things that are problematic that I’m doing, I would have a really hard time being around that person. I think that’s a relationship destroyer” - Trevor Allen

If you’re wondering how to create a supportive yet structured environment for your child without taking their choices personally, this episode is for you.

In this episode on rules vs. boundaries vs. expectations, we discuss:

• The differences between rules, boundaries, and expectations in parenting;
• How to influence your struggling teen without controlling them;
• Managing yourself and maintaining a healthy home environment;
• Supporting your teen despite poor decisions and bad behavior;
• The importance of focusing on what you do, not just what you say;
• Why controlling the situation by controlling your teen doesn’t work;
• Being consistent with rules vs. being flexible to meet your teen’s needs;
• The impact of only seeing the negative and how to shift focus to positive progress;
• Why nuance and flexibility in rules can improve family dynamics.

Need support?
🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!

🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.


You can support the show by:
Leaving a review
Subscribing to the show

And remember parents, the change begins with us.

Got a question or something to share? You can always send me a message by clicking here. I'd love to hear from you!

What’s it actually like for your teen to be in wilderness or other treatment?

As parents, we can never truly know. But today’s guest, Ciara Fanlo, has been through it herself. According to her, the emotional stages our teens go through in treatment are very similar to the seven stages of grief: shock, denial, anger, bargaining, depression, acceptance & hope, and processing grief.

So what does that look like for your teen? In this episode, Ciara shares her thoughts and experiences going through each of these steps. Like when she was going through the ‘denial’ phase and remembers thinking: “There’s no way I’ll be staying here for 12 weeks. My mom loves me, when I write her there’s no way she’s going to let me stay that long.”

I cannot describe how valuable it is to actually hear the thoughts of someone who’s been through it all themselves, as a teen. Tune in to hear Ciara’s mindblowing insights.

In this episode, we discuss:

• The emotional stages your teen or young adult will experience in treatment, similar to the 7 stages of grief;
• How shock affects both teens and parents when entering treatment;
• Why resistance and anger can be healthy steps in the process;
• Processing grief over lost time and emotional struggles.
• How to manage your own expectations as a parent through the ups and downs
• The importance of letting your teen move through these stages at their own pace

Need support?
🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!

🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.

More about Ciara Fanlo

Ciara Fanlo is a former “troubled teen” who now supports struggling adolescents and their families. After recovering from her own challenging years, she founded Homing Instinct to share what she learned from her experiences. Ciara now provides personalized mentorship and coaching for teens as they navigate the transformative and tumultuous journey of becoming a young adult in today’s world.

You can support the show by:
Leaving a review
Subscribing to the show

And remember parents, the change begins with us.

Got a question or something to share? You can always send me a message by clicking here. I'd love to hear from you!

We all know that feeling when something doesn’t sit right, but we shrug it off, telling ourselves, “It’s not a big deal.” Yet, over time, those little moments of unspoken frustration build up, slowly shrinking our emotional bandwidth until we snap over the tiniest thing. Whether it's a parent feeling taken for granted or a struggling teen wondering why they’re the only one doing all the hard work, resentment can do a lot of harm when left unchecked.

In this episode, Seth and I tackle the tricky topic of resentment, how it sneaks up on us as parents and what we can do about it before it takes over, as well as the resentment our struggling teens might feel, especially those who have been in treatment.

“A lot of my resentment comes from an unrealistic expectation that I have of somebody else that I have not yet expressed.” - Seth Gottlieb

The truth is, resentment often grows from unspoken expectations and emotions. I share my journey of being the passive parent until my resentment boiled over, and Seth explains why teens, too, feel resentful when they’re the only ones expected to change or feel like they’re the only ones putting in all the work.

In this episode on resentment between parents and teens, we discuss:

• How resentment builds and why we often ignore it until it’s too late;
• The importance of being emotionally honest with ourselves and our loved ones;
• Why struggling teens may feel resentment towards us, especially those who have been in treatment;
• How resentment can be an indicator that you’re not staying true to your values as a parent;
• Strategies to prevent resentment by communicating expectations clearly and consistently;
• And much more!

Need support?
🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!

🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.

You can support the show by:
Leaving a review
Subscribing to the show

Related podcast episodes:
102. Why Your Teen Isn’t Acting Like an Adult
66. How To Bring Up Backburner Issues With Tanya Hale

And remember parents, the change begins with us.

Got a question or something to share? You can always send me a message by clicking here. I'd love to hear from you!

We are all wired to avoid uncomfortable feelings. We instinctively shy away from discomfort, parents and teens alike. Whether it’s solving a problem for our kids, distracting ourselves from uncomfortable feelings, or we’re trying to save the day, we often act to avoid the tension. But here’s the hard truth: our teens need to experience that discomfort in order to grow. In this episode, Seth and I explore why learning to sit with emotional unease, both for ourselves and our teens or young adults, is key to developing resilience and problem-solving skills.

As parents, it’s all too easy to step in and “rescue” our kids when they’re struggling. But where’s the line between helping and enabling? Is stepping in actually saving them from distress, or is it preventing them from learning how to handle their own emotions? I share a story from one of my clients about how a teen’s persistent pushback led the parent to second-guess their boundaries, ultimately giving in to avoid discomfort. It’s a common trap, but real growth happens when we, as parents, can sit with that unease a little longer than our kids, helping them build the skills they need to handle life’s emotional challenges.

In this episode on learning to sit with discomfort, we explore:

• How long can you tolerate emotional discomfort before feeling the need to act?;
• The fine line between helping and enabling your child;
• Why sitting with your own distress can help your child develop problem-solving skills;
• The importance of modeling emotional resilience for your kids;
• How to balance support and structure when parenting teens.

Listen now to learn how to help your teen build emotional resilience and problem-solving skills by managing your own discomfort first!

Need support?
🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!

🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.

You can support the show by:
Leaving a review
Subscribing to the show

And remember parents, the change begins with us.

Got a question or something to share? You can always send me a message by clicking here. I'd love to hear from you!

Co-parenting is hard - there’s no sugarcoating it. In an ideal world, both parents would align perfectly on every decision, from phone use to curfews to navigating friendships. But, as Seth and I explore in this episode, that’s often not the case.

One of the biggest challenges I often see as a parent coach is when one parent holds firm boundaries while the other is more loose. It can feel like a tug-of-war, and the fear of "losing" your child to the more relaxed parent is real. But here’s the thing: I’ve consistently found that when healthy boundaries are set (and consequences stuck to) with kindness, compassion, and understanding, your child, teen, or young adult will still enjoy being around you.

You don’t have to undermine your co-parent to uphold your values, and you don’t have to be afraid of the different influences your child is getting from the other parent. Let’s take a deeper look at all of this in today’s episode!

In this episode on co-parenting challenges, we discuss:

• Why you don’t have to be afraid of ‘losing’ your child to the other parent by setting more strict boundaries;
• How to uphold your value system without undermining the other parent;
• The damaging effects of speaking negatively about the other parent or dismissing their boundaries;
• The natural reaction of our brain to blame others and how to turn the reflection back on yourself;
• And much more!

If you ever think to yourself:

• "What do I do if my ex undermines my parenting?"
• "How can I co-parent without putting my child in the middle?"
• "Why does my ex always get to be the fun parent?"
• "Am I losing my child to the other parent by setting strict boundaries?"
• "What’s the best way to co-parent when we don’t agree?"
• "How can I co-parent without conflict?"

…then this episode is for you! Let’s dive in!

Need support?

🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!

🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.

You can support the show by:
Leaving a review
Subscribing to the show

And remember parents, the change begins with us.

Got a question or something to share? You can always send me a message by clicking here. I'd love to hear from you!

“An adolescent brain, it is what it is for a reason”- Brittney King

The teenage years can feel like a rollercoaster. One moment your young teen is playing it cool, and the next, they’re literally rolling on the ground pretending to be a dog. Sound familiar? In this week’s episode, I sit down with Brittney King, a licensed counselor, mom of five, and creator of the Think Good Feel Good online courses, to dive into the world of teens, particularly those in Junior High, aged 11-15.

“It’s such a key time for parents ... to be a guiding force.” - Brittney King

Brittney has a unique insight into our teen’s brain development throughout these years and why this unpredictable phase is so crucial for their development, and for us as parents. Their unpredictability can feel frustrating for us as parents (I’m not the only one who thinks sometimes ‘WHAT am I going to do with my teen?!’, right?) but understanding the teenage brain can help us be more tolerant of our kids as they explore, learn, and develop.

One thing Brittney has learned from being a counselor is that there is not one teenager out there who’s not struggling with something. What surprised her the most was how much they want to talk to adults about their problems. They don’t always show it and they certainly want some independence but that doesn’t mean they don’t need you to still be there and helping and supporting them through it.

“Teachers, coaches, therapists, they will come and go. But there is no substitute for caring and intentional parenting.” - Brittney King

It’s not about being a perfect parent or trying to be their therapist (they’ll see right through you!). What they care about is you connecting with them. They care about whether you’re showing up for them and whether they truly believe that you are there for them unconditionally, even when they don’t know how to ask for it.

Let’s hear more invaluable wisdom from Brittney in today’s episode.

In this episode on the brain development of teenagers, we cover:

• Why unpredictability is actually part of teen brain development;
• The importance of being a guiding force;
• How to connect with your teen without trying to “fix” them;
• The difference between helping and letting your teen solve their own problems;
• The importance of developing emotional intelligence for parents raising teens;
• What does it mean to be a safe person for your teen to open up to?;
• What teens are looking for in their parents;
• And more!

Need support?

🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!

🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.

Links & resources mentioned in this episode:

• You can reach out to Brittney on her website brittneykingcoaching.com or send her an email at brittney@brittneykingcoaching.com
• Get 50% off the Think Good Feel Good online course bundle for parents and teens with promo code: bethcoaching
• Research by Donald Winnicott: Good Enough Parenting
• Book by Ellen Galinsky: The Breakthrough Years

You can support the show by:

Got a question or something to share? You can always send me a message by clicking here. I'd love to hear from you!