Changing it up this week! Recently Matt Krueger VC Women's Indoor NextGen Lead Coach, UBC Assistant Coach, one of the creators of New Wave and all round great guy gave a presentation on Including Sensory Information Into Practices.

This one is very coach heavy and gets into the details of motor learning and how to apply them in training. We hope you enjoy this one and we'll be back next week with more interviews and stories. Stay Excellent!

Finally! We got him! One of the best personalities in our sport, Irvan Brar joins the show! Irvan played at UBC where he helped them capture a National Championship. Brar has represented Canada on the youth, FISU, and Next Gen National Team. He's also played pro in Germany, Saudi Arabia, and Denmark. We talk about all of this and his overall love for our sport and how he finds ways to give back.

If you enjoyed this show or any of the previous episodes please give a 5 star review on Apple, leave a comment and remember the best compliment you can give us is telling your friends about the show! Stay excellent!

Vancouver Open Champion and AVP Rookie of the Year Megan Rice joins the show! Megan grew up in California and committed to UC Santa Barbara before transferring to LMU. At LMU Megan would star on the indoor team and compete for both indoor and beach later in her career. Oddly enough, she never took beach seriously until her NCAA career and now competes regularly on the AVP Tour. We talk about all of this and more!

If you enjoyed this show or any of the previous episodes please give a 5 star review on Apple, leave a comment and remember the best compliment you can give us is telling your friends about the show! Stay excellent!