Join Patti Katter and Patrick Miletich as they talk about Life & Healthy Living. Patrick is a former MMA fighter, podcaster, and entrepreneur who believes everyone should know how to defend themselves and respect others. He discovered the benefits of organics and antioxidants for improving respiratory health and endurance in martial arts. He also discusses the importance of eating organic plants and food for good health and the benefits of minerals like zinc and magnesium for cell function. This is Pat's second time joining us.

We discuss:

Here are the key ideas from the transcript:

1. Pat Miltic's background in solving his own respiratory issues as a child through natural means, which led him to work with athletes, military personnel, and eventually get into soil health.

2. The negative impact of the "green revolution" and the widespread use of synthetic chemicals, pesticides, and fertilizers in agriculture, which led to various health issues in Pat's family and community.

3. The observation of the rise of autism and the use of medications (similar to methamphetamines) to treat it, which raised concerns for Pat.

4. The realization that the food system is "poisoned" and the importance of understanding the inputs that go into growing the food we consume.

5. The idea that the environment and toxification of the environment directly impact genetic expression and human health, and the need to fix the environment first or fix the people first.

6. The importance of educating people about the solutions available to reverse DNA damage and restore health through natural means, rather than relying on synthetic chemicals and medications.

7. The importance of growing your own food, creating edible landscapes, and advocating for chemical-free neighborhoods and communities.

8. The specific products and protocols recommended by Pat, such as the mineral king life products, to support human health and regeneration.

9. The impact of synthetic substances and heavy metals on veterans and active-duty military personnel, and the need to address these issues.

Patrick Jay Miletich is a retired American mixed martial artist and former sports commentator. He is known for his fights in the Ultimate Fighting Championship, where he became the first UFC Welterweight Champion and UFC 16 Welterweight Tournament Winner. On July 6, 2014, he was inducted into the UFC Hall of Fame.