This video of Pavan Das was recorded during SCP's first Sacred Community Retreat in the summer of 2023 on Salt Spring Island in British Columbia. In this 30-minute meditation, Pavan Das guides a variation of Anapanasati to awaken the heart of Loving-Awareness.

SCP is hosting two retreats this year- outside of Atlanta from May 24-27 and again on Salt Spring Island in British Columbia from August 22-25th. Registration is now live for both of them. Learn more and register for the retreat here: https://sacredcommunityproject.org/sacred-community-retreats

Pavan Das (he/him) is a community organizer, multi-media artist, and nonprofit leader. His time with spiritual luminaries like Ram Dass and Thich Nhat Hanh informs his commitment to cultivating a lived spirituality through which to effect social change. His service projects aim to foster resilience and prosociality in individuals, groups and communities through the skillful application of contemplative and devotional practices. pavandas.com

The Sacred Community Podcast is an inter-spiritual hub of the universal teachings, “Love, Service, Remembrance, and Truth.” Home to Sacred Community Project interviews, live workshop recordings, dharma talks, and meditations, each episode is carefully curated to ensure its alignment with SCP values.

SCP works to lower the barriers of access to contemplative and devotional practices through free, donation-based, and affordable offerings, spiritual support, and prison outreach. Learn more and make a tax-deductible donation at: https://sacredcommunityproject.org

SCP Logo: Beverly Hsu

Music: Carl Golembeski