In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss effective strategies for managing arguments and disagreements. They emphasize the inevitability of drama in life and the importance of finding calm in the midst of it. Key points include avoiding reactivity, actively listening, setting clear boundaries, and understanding triggers. They explore ways to handle arguments before, during, and after they occur, aiming to maintain healthy relationships and achieve higher consciousness. Practical tips such as taking breaks, focusing on the issue at hand, and making sincere apologies are offered to help navigate conflicts more peacefully.

00:00 Welcome to Peaceful Life Radio
00:26 The Reality of Drama in Life
01:14 Arguments and Relationships
03:54 Effective Strategies for Arguments
06:03 Understanding and Managing Triggers
11:49 During the Argument: Staying Focused
19:10 After the Argument: Moving Forward
21:52 Final Thoughts on Peaceful Arguments

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dan Lovejoy, a leader of the 12-step recovery group Celebrate Recovery. Dan shares his personal journey from dealing with unresolved childhood trauma to finding healing and helping others. He discusses the importance of support systems, boundaries, and the need for healthy coping mechanisms. The conversation also covers the significance of reaching out for help and breaking free from the cycle of shame and guilt. Through his experiences, Dan emphasizes the universal need for support and the transformative power of connection and vulnerability.

00:00 Welcome to Peaceful Life Radio
00:09 Introducing Dan Lovejoy
01:05 Dan's Journey to Celebrate Recovery
03:20 Understanding Celebrate Recovery
04:27 Common Struggles and Coping Mechanisms
08:23 The Importance of Boundaries
10:25 Recognizing the Need for Help
19:54 The Role of Therapy and Support Groups
21:07 Final Thoughts and Encouragement

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join Don and David on Peaceful Life Radio as they delve into the topic of New Year's resolutions. They discuss the challenges and common pitfalls of setting resolutions and offer insightful tips on making them successful using SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). They share personal resolutions and provide practical advice to help listeners set realistic and meaningful goals for a flourishing and peaceful life in the coming year. Don't forget to download, like, and share the podcast, and visit PeacefulLifeRadio.com for more content.

00:00 Introduction and Podcast Promotion
00:38 Should We Make New Year's Resolutions?
01:42 Common Reasons Resolutions Fail
07:13 Personal Resolutions for 2025
14:22 How to Make Effective Resolutions
23:49 Conclusion and New Year Wishes

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join David Lowry and Don Drew on 'Peaceful Life Radio' as they welcome a truly special guest—Santa Claus himself! In this heartwarming episode, Santa recounts his journey from his origins in Turkey to his life at the North Pole. Listen in as he shares magical stories about his elves, flying reindeer, and the spirit of generosity that fuels his Christmas mission. Santa also gives insights into how adults can help spread joy and highlights several charitable organizations. A delightful tale packed with laughter, nostalgia, and the true meaning of Christmas.

00:00 Welcome to Peaceful Life Radio
00:39 A Special Guest: Santa Claus
03:06 Life at the North Pole
03:56 The Magic of Reindeer
04:51 Christmas Memories and Traditions
11:38 The Naughty and Nice List
14:51 How to Help Santa
18:17 Final Thoughts and Merry Christmas

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, host David Lowry and co-host Don Drew welcome Kelsey Herndon, a community navigator and team lead at The Spero Project. Kelsey discusses the challenges and successes in resettling refugees in Oklahoma City, particularly focusing on Afghan refugees. The conversation touches on systemic issues, the critical role of local organizations, and the importance of community support in helping refugees adapt to their new lives. Kelsey also emphasizes the value of hospitality, hope, and overcoming personal biases to build a more inclusive society.

00:00 Introduction and Show Overview
00:36 Guest Introduction: Kelsey Herndon
01:07 The Spero Project and Its Mission
02:21 Challenges Faced by Refugees
04:02 Support Services for Refugees
05:36 Navigating Complex Systems
08:05 Community and Professional Integration
11:26 The Importance of Listening and Advocacy
16:09 Finding Peace and Hope
18:40 The Value of Immigrants
23:50 Concluding Thoughts and Call to Action

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Rethinking Forgiveness: A Biblical Perspective with Dr. John Harrison

In this episode of Peaceful Life Radio, hosts Don Drew and David Lowry discuss the complex topic of forgiveness with Dr. John Harrison, a New Testament professor at Oklahoma Christian University. Dr. Harrison explores the difference between psychological and biblical approaches to forgiveness, arguing that the latter involves sin, repentance, and restitution. He challenges the modern Christian notion that one must forgive unrepentant individuals, emphasizing the importance of grace, kindness instead, and letting go of personal hurt without confusing it with biblical forgiveness. Through personal anecdotes and deep theological insights, this conversation invites listeners to reconsider what it means to truly forgive and how to live peacefully amidst unresolved wrongs.

00:00 Welcome to Peaceful Life Radio
00:33 Introducing Dr. John Harrison
01:08 Understanding Forgiveness in the Bible
02:36 Personal Stories and Illustrations
04:44 The Moral Dilemma of Forgiveness
11:07 Practical Advice on Forgiveness
20:03 Final Thoughts and Conclusion

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Music as Medicine: A Conversation with Dr. Heath Jones

In this episode of Peaceful Life Radio, host David Lowry and guest Dr. Don Drew welcome Dr. Heath Jones, a virtuoso saxophone player and music educator. Dr. Jones discusses his journey into music, the influence of his upbringing, and the profound impact of music on emotional well-being. He shares personal stories, highlighting music's role in offering peace and joy, and performs live pieces to showcase different emotions conveyed through music. The conversation also touches on the therapeutic benefits of music for various life challenges and explores how everyone, regardless of their musical background, can find solace in music.

00:00 Introduction and Announcements
00:47 Introducing Dr. Heath Jones
01:49 Heath's Musical Journey
04:39 The Emotional Power of Music
07:13 Music as a Universal Language
12:26 Healing Through Music
18:53 Practical Tips for Using Music in Daily Life
22:29 Choosing an Instrument
25:07 Closing and Final Performance

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Understanding Trauma and Healing - Dr. Kelly Roberts Part 2

In this episode of Peaceful Life Radio, hosts Don and David Lowry greet Dr. Kelly Roberts, a licensed marriage and family therapist, to discuss trauma and healing, focusing on intergenerational trauma and moral injury. Dr. Roberts explains the concept of intergenerational trauma and its epigenetic markers, while sharing interventions such as EMDR and various trauma-informed therapies. The conversation also touches on relational trauma, the importance of setting boundaries, and resources for treatment and healing, culminating in practical steps for achieving a happier, more peaceful life.

00:00 Understanding Trauma and Healing - A Dialogue with Dr. Kelly Roberts Part 2
01:08 Intergenerational Trauma
05:17 Relational Trauma and Gaslighting
12:54 Trauma-Informed Workplaces
14:36 Moral Injury
17:40 Resources and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.