**trigger warning: sexual abuse"

Rita Desnoyers-Garcia has been helping people reach their true potential for over 30 years. She has a BA in Psychology from College of the Holy Cross and an MSSW from Columbia University. After a long career as a social worker in New York City, and while raising her family, she had a spiritual transformation. She is now a spiritual teacher, speaker, life coach, and author, comedian and musician. She is the author of  3 books: Extraordinary Abundance, Outside of the Box Love Experiments, and The Self-Compassion Project and the creator of The Forest Meditations.  You can find out more about Rita’s work and offerings at www.becomingawake.com. She lives with her husband and three children in New Jersey.

Topics Discussed in this Episode:

• What is People Pleasing?
• How does people pleasing impact your parenting?
• What causes people pleasing?
• Can you recover from people pleasing?

Work with Rita:

Website: www.becomingawake.com

FB group: https://www.facebook.com/groups/calmmomalliance

Instagram: https://www.instagram.com/ritadesnoyers/

The Self-Compassion Project:

amzn.to/3vUmV4N

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