• Periodization Examples: Linear, Nonlinear/Undulating, and Block Programs

  • Jun 18 2024
  • Length: 15 mins
  • Podcast

Periodization Examples: Linear, Nonlinear/Undulating, and Block Programs

  • Summary

  • How can we utilize periodization in a rehab setting? What models are ideal for your patient?

    In this episode, we cover:

    • Overview of Linear, Nonlinear/Undulating, and Block periodization programs
    • Advantages and disadvantages of different program types

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