• Fall Season Wellness Tips: Skincare & kitchen inspiration
    Nov 6 2024

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    Today we're talking all about seasonal transitions, skincare, hydration, and how our routines change with the seasons. We’re swapping stories about our own skincare journeys and why staying hydrated is key, plus some tips for keeping our diets fresh and balanced as the weather changes.

    We’re also getting into our favorite cooking tips, like using grass-fed products, why we love ghee, and some simple techniques to keep nutrients in our food. We’ll chat about the value of quality over quantity, especially when it comes to what we eat, and why it’s so rewarding to teach kids about cooking. And, of course, we’ll share some personal stories from our own kitchen adventures and a few lessons we’ve picked up along the way.

    We're here for all of it, and we're excited you are too!

    Disclaimer: We can't promise to stay on topic

    Stuff We Mentioned
    Faceology Spa
    Verso Skincare
    Best Skin Ever Frankincense Skin Oil
    Origins Overnight Mask
    Province Apothecary Hydrating Face Serum
    Flourish Pancake Mix
    (Check out our Instagram page for the recipes we mentioned this week - @pleaseopenmydoor)

    We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
    Follow POMD on Instagram: @pleaseopenmydoor
    Find us on TikTok: @pleaseopenmydoor
    Watch our episodes on YouTube: Please Open My Door
    For more info about us, check out our website

    Have an idea for a podcast? Have a burning question that needs to be answered?
    Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

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    1 hr and 5 mins
  • Embracing Every Curve: Aging's Best-Kept Secrets
    Oct 30 2024

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    Today we're talking about the ups and downs of pet ownership, the magic of sleep rituals, and how aging can reshape how we see our bodies and health. We dive into the importance of exercise, how our body composition changes over time, and get real about menopause—all with some personal stories that might feel a bit too relatable!

    Then, we’re on to food, body image, and learning to accept ourselves at every stage. It’s not always easy keeping a healthy relationship with food, and embracing our bodies as they change isn’t a simple journey. We even take a detour into fashion as a powerful way to express who we are.

    We're here for all of it and we're excited you are too!

    Disclaimer: We can't promise to stay on topic

    Links & Resources
    - Spinal Energetics

    We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
    Follow POMD on Instagram: @pleaseopenmydoor
    Find us on TikTok: @pleaseopenmydoor
    Watch our episodes on YouTube: Please Open My Door
    For more info about us, check out our website

    Have an idea for a podcast? Have a burning question that needs to be answered?
    Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

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    1 hr and 13 mins
  • Get clear on what you want, if you want to achieve it
    Oct 23 2024

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    Today, we're diving into our personal stories—everything from concert memories and family dynamics to the ups and downs of modern dating.

    We chat about how our parents have shaped who we are and what it really means to build emotional connections with others. Along the way, we get into the tricky parts of navigating relationships, the importance of self-awareness, and why understanding yourself can make all the difference. Plus, we explore what polyamory is really about and the emotional intelligence it often takes.

    It’s all about finding those deeper connections, whether in friendships or romance.

    We're here for all of it, and we're excited you are too!

    Disclaimer: We can't promise to stay on topic.

    - Silverchair
    - Arrow Hall

    - The Kinks
    - Blue Rodeo
    - The Kee
    - Bala Inn

    - Jack and Stella

    - Northern Reflections

    - Overthinking Podcast (EP 302)

    - Summerhill Market

    - Book: Women, Food and God

    - Book: Mating in Captivity

    We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
    Follow POMD on Instagram: @pleaseopenmydoor
    Find us on TikTok: @pleaseopenmydoor
    Watch our episodes on YouTube: Please Open My Door
    For more info about us, check out our website

    Have an idea for a podcast? Have a burning question that needs to be answered?
    Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

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    1 hr
  • Why Gratitude and Family Traditions Matter More Than You Think
    Oct 16 2024

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    Today, we're diving into self-discovery, family connections, and the impact of meaningful relationships.

    We share stories of personal growth—from embracing changes like hair extensions to finding new levels of confidence. Reflecting on recent Thanksgiving celebrations, we explore the significance of traditions that make the season special. We also get real about the challenges that come with navigating relationships, offering thoughts on the role of gratitude, the importance of close-knit circles, and the journey of healing and reconnecting with loved ones.

    It's a thoughtful conversation about living with intention and finding strength in vulnerability.

    We're here for all of it and we're excited that you are too!

    Disclaimer: We can't promise to stay on topic

    Links and Resources
    - Suade Salon
    - Grace (Hairstylist)
    - Blue Rodeo
    - The Kee


    We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
    Follow POMD on Instagram: @pleaseopenmydoor
    Find us on TikTok: @pleaseopenmydoor
    Watch our episodes on YouTube: Please Open My Door
    For more info about us, check out our website

    Have an idea for a podcast? Have a burning question that needs to be answered?
    Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

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    56 mins
  • Why movement and pleasure will change your life
    Oct 9 2024

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    Today, we're diving into the world of self-care, intimacy, and personal growth.

    We’ll chat about how movement can boost your mood, how alcohol affects relationships, and the role of pleasure in making life more fulfilling. Along the way, we’ll touch on the importance of self-acceptance, setting healthy boundaries, and building a supportive community.

    We’re here to encourage you to embrace your worth and make your well-being a priority. We're here for all of it and are excited that you are too!

    Disclaimer: We can't promise to stay on topic.

    We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
    Follow POMD on Instagram: @pleaseopenmydoor
    Find us on TikTok: @pleaseopenmydoor
    Watch our episodes on YouTube: Please Open My Door
    For more info about us, check out our website

    Have an idea for a podcast? Have a burning question that needs to be answered?
    Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

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    54 mins
  • The Truth About Embracing Change (Even When You Don't Want To)
    Oct 2 2024

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    Today we’re talking about friendship, boundaries, and the little joys of everyday life! We’ll dive into our experiences with event planning, why celebrating milestones like weddings and anniversaries is so important, and even why you should be using that fine china every day.

    We’ll also chat about fashion, decluttering, and how communication and empathy can make or break relationships. Plus, we’ll get into bigger topics like the challenges of menopause, self-care, and the importance of hygiene in social settings.

    As we reflect on aging, embracing change, and living life to the fullest, we’ll share laughs, personal stories, and why it’s never too early to start thinking about the future and our legacy.

    We're here for all of it, and we're excited you are too!

    Disclaimer: We can't promise to stay on topic.

    We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
    Follow POMD on Instagram: @pleaseopenmydoor
    Find us on TikTok: @pleaseopenmydoor
    Watch our episodes on YouTube: Please Open My Door
    For more info about us, check out our website

    Have an idea for a podcast? Have a burning question that needs to be answered?
    Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

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    59 mins
  • Thinking About Yoga Training? Listen to This First!
    Sep 25 2024

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    Today we’re talking about everything from self-care hacks to fashion that speaks!

    We dive deep into the real stuff—like personal challenges, the ever-changing world of dating, and how affection evolves in relationships. We’ll also get into the nitty-gritty of family communication (spoiler: it’s all about the right style) and why being vulnerable in groups can actually make us stronger.

    And if you’re eyeing a yoga training? We’ve got the inside scoop on why doing your homework is a must!

    We're here for all of it, and we're excited you are too!

    Disclaimer: We can't promise to stay on topic.

    We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
    Follow POMD on Instagram: @pleaseopenmydoor
    Find us on TikTok: @pleaseopenmydoor
    Watch our episodes on YouTube: Please Open My Door
    For more info about us, check out our website

    Have an idea for a podcast? Have a burning question that needs to be answered?
    Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

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    52 mins
  • The Power of Tiny Habits
    Sep 18 2024

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    Today we're talking about self-care, health awareness, and the importance of making conscious choices in life. We're sharing our usual personal anecdotes about navigating family health challenges, the significance of self-advocacy, and the impact of relationships on personal values. You don't know the ripple effect you have on others!

    We're here for all of it, and we're excited you are too!

    Disclaimer: We can't promise to stay on topic.

    We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
    Follow POMD on Instagram: @pleaseopenmydoor
    Find us on TikTok: @pleaseopenmydoor
    Watch our episodes on YouTube: Please Open My Door
    For more info about us, check out our website

    Have an idea for a podcast? Have a burning question that needs to be answered?
    Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

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    44 mins