Certain habits can positively impact your mental health. Rick shares ten habits that when practiced can improve your overall well-being and lead to a happy 2025.

In this special episode Rick shares a Christmas message focused on Joseph. He encourages us to believe the best about God, others and ourselves. And not just in this season but all year round.

Worry is common but it's not normal. Rick shows how worry is simply concern out of control and shares what to do to stop worrying and start living.

Getting angry is normal but reacting in anger causes problems. Rick shares healthy and productive ways to deal with anger. And live with greater peace.

Everyone gets offended and hurt. Our response will determine our peace, love and joy. Rick shares the specific steps to take that ensure we will always be better.

It can be easy to let doubts overwhelm us and limit our future. Rick shares how to stop listening to doubts and start replacing them with new positive thoughts.

A depressive episode is the most common mental health challenge. Rick shares what can cause it and specific steps to take that can overcome it.

Rick spent a day training with the Navy Seals. He shares his experience and the lessons he learned that can powerfully benefit your life.