Feeling overwhelmed and exhausted? You might be facing burnout. In this episode of Poison Honey Podcast, we discuss the causes, symptoms, and effects of burnout on work and personal life. I share my story of being burned out a couple of years ago and why I think it's important to self-care. Discover practical tips and strategies to identify, prevent, and overcome burnout, helping you regain balance, energy, and passion in your life.

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https://www.instagram.com/poisonhoney.podcast/

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The concept of boundaries is a delicate one. We as human beings strive to find a balance between our need for connections and autonomy, but it can be difficult to do so harmoniously. Creating boundaries that are clear yet respect the individual needs of ourselves and others can positively affect our mental well-being while navigating many aspects and relationships in life. In this episode I talk to Nadia about recent heartbreaks and setting boundaries.

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https://www.maanarak.art/links

https://www.instagram.com/poisonhoney.podcast/

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In recent years, we have seen in increase in discussion around our bodies and how our perception thereof impacts our mental health. The image we have of our bodies is shaped early on and is influenced by how we think other perceive us based on messages we internalize. Join Abigail and I, as we discuss our experience with our body image.

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https://www.instagram.com/poisonhoney.podcast/ 

Get in touch with Abigail:

https://twitter.com/MPWeirdoPodcast

https://www.manicpixieweirdopodcast.com/

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