In this enlightening episode of Poly Pathways, Kat and Doc dive deep into the practice of relationship check-ins, revealing how intentional communication can enhance connection and stability within polyamorous dynamics. They break down the structured yet flexible RADAR method, explaining how regular check-ins—far from being overly corporate or rigid—can function as vital "preventative maintenance" for your relationships. Whether you're navigating complicated emotions, managing a busy polycule, or just aiming to stay emotionally secure, this episode offers practical strategies rooted in mental wellness, attachment theory, and trauma-informed practices.

Kat and Doc share their personal successes and struggles with relationship check-ins, emphasizing the importance of mutual responsibility, preparation, and emotional presence. You will discover actionable advice on establishing emotional safety, effective communication techniques, and how to respectfully address sensitive topics without overwhelming partners. The episode also explores creative alternatives to traditional check-ins, suggesting activities that blend meaningful discussion with bonding experiences.

By integrating these structured conversations into your routine, you'll learn to navigate the complexities of polyamory with greater empathy and confidence. Tune in to strengthen your relationships through deliberate, supportive, and balanced communication practices.

About Poly Pathways Podcast

• Hosts: Kat and Doc
• Website: polypathwayspodcast.transistor.fm
• YouTube: @polypathwayspodcast
• Instagram: @polypathwayspodcast
• TikTok: @polypathwayspodcast

Resources Mentioned in This Episode:

• RADAR Relationship Check-In Method by Multiamory
• Polysecure by Jessica Fern [Amazon] [Bookshop.org]
• Annie_Undone
• Laura Boyle - Ready for Polyamory
• Drink LMNT Electrolyte Replacement

Join the conversation and share your own check-in strategies or experiences by connecting with us on social media @polypathwayspodcast

• (00:00) - - Welcome and Introduction
• (01:56) - - Relationship Check In Basics
• (36:35) - - Suggestions & Improvements for Check Ins
• (01:11:11) - - Both Partners Play a Part

In this bonus episode of Poly Pathways, hosts Kat and man! (expert guest) openly discuss the challenge of maintaining personal identity while navigating motherhood. Kat shares relatable, humorous stories about feeling overwhelmed by mom-focused conversations that leave little room for other interests. Together, they explore how being labeled solely as a "mom" can overshadow one's true self.

The conversation also touches on parallels between motherhood and polyamory, highlighting how labels can limit how others see us. If you've ever felt confined by societal roles, this episode offers refreshing insight and reassurance that you're not alone.

About Poly Pathways Podcast

• Hosts: Kat and Doc (and occasionally man!)
• Website: polypathwayspodcast.transistor.fm
• YouTube: @polypathwayspodcast
• Instagram: @polypathwayspodcast
• TikTok: @polypathwayspodcast

💥 Conflict happens—especially in polyamory! In this jam-packed episode of Poly Pathways, Kat is joined by certified polyamory relationship coach man! to unpack the mess, magic, and meaning behind conflict in non-monogamous relationships. From anxious attachment spirals to passive-aggressive rules masquerading as boundaries, we dive deep into the reasons conflict erupts and how self-awareness, nuance, and genuine communication can stop it from burning everything down.

✨ We don’t just talk about why conflict happens—we talk about what to do when it does. You'll hear practical, real-life strategies for navigating blowups, asking for timeouts, and reconnecting with intention. Learn how to repair with care, move toward resolution, and recover with rituals (yes, even the silly ones count). And when the drama hits Jenga-level collapse? We’ll help you figure out how to rebuild stronger than before.

🧠 Whether you're a hinge, a meta, or someone caught in the emotional crossfire, you’ll walk away with tangible tools and inspiration to turn those explosive moments into opportunities for growth. Don’t miss this one—it’s real, it’s raw, and it’s full of heart. Subscribe, share, and let’s normalize the hard conversations in polyamory!

🧰 Resources Mentioned (affiliate links)

• Drink Element (LMNT) – Electrolyte drink for staying hydrated
• Motion – AI-powered calendar and task manager
• Poly-Friendly Therapist Directory
• National Coalition for Sexual Freedom’s Directory
• Psychology Today Therapist Finder
• Multiamory Podcast’s RADAR Check-in Framework
• Relationship Anarchy Smorgasbord & Checklist
• Remodeled Love

🛎 Like this episode? Hit subscribe, share with your polycule, and leave us a review—your support helps us bring more real talk to the poly community!