During this (very festive) episode, Heidi discusses the seasonal topic of illness and how that impacts sleep - all very topical given her daughter was in the early throws of bronchiolitis when recording this episode!

Depending on the illness, Heidi gives her top tips on dealing with sleep during illness including; how to make your little ones more comfortable, boosting their immune systems and also ensuring their sleep is as easy as possible during these hard times.

In addition to this, how best to continue with your successful sleep habits during times of illness and how to get back on track (if indeed you need to!).

Heidi also talks to model, influencer and Mummy of two Laura Coleman about her view of motherhood so far, including dealing with sleep (or lack of) and balancing two babies.

This episode is for EVERY parent as we hit peak winter season of illness and time taken off childcare and work and is sponsored by BioGaia - our favourite probiotic supplement to help boost immunity - use code PPBABY20 for 20% off https://uk.biogaia.com/

In this episode, Heidi runs through all of the main reasons as to why sleep might just feel difficult for you and your little one...

Why do the normal sleep approaches not work for your baby? Why do awake windows not make a difference to your baby's sleep? Why is your toddler still not sleeping well during the night time?

As sleep specialist's often working to uncover why parents sleep situations are not going to plan, Heidi attempts to give you clarity and confidence as to why the main stream approaches to sleep might not be serving you and your child.

From silent reflux, to sensory processing and more, this episode promises to share with you that there is SO much more to sleep than just awake windows and sleep routines.

For more information on our responsive and holistic sleep work visit www.positivelyparenthood.com/1-1s and for more information on Vicky's sensory sleep diet head to https://www.sensorysolutionsot.co.uk/home

In this episode, "Saying Yes to Play" hosted by Heidi, she explores the transformative power of play in children's lives. Heidi dives into what play really means—not just as a fun activity, but as a crucial means of creativity, problem-solving, and emotional growth for children.

Heidi discusses the science behind play, explaining how it helps children build cognitive abilities, enhance social skills, and strengthen their emotional resilience. By allowing children the freedom to explore, imagine, and create, they can experience greater joy and curiosity, which directly contributes to their overall development.

The podcast also explores the profound benefits of outdoor play, highlighting how time spent outside can nurture a child’s sense of adventure and wonder while improving their physical health. Heidi provides practical tips for parents on how to incorporate more playtime into their daily routines, focusing on the importance of slowing down and connecting with nature.

This episode of the podcast is a collaboration with Microscooters, to celebrate the launch of their new 4 in 1 ride on trike to scooter... a versatile ride-on, trike, toddler scooter, and grown-up scooter. Each stage is carefully designed to match your child's developmental milestones, ensuring that this product will be a companion from their first steps to their first year at school and beyond.

Scooters for Babies & Toddlers to 3 yrs old | Micro Scooters