Certified Power Athlete Coach Ben Skutnik joins John to discuss the impact of education on mindset, the challenges of being a college athlete, and why critical thinking is more important than ever in a world full of misinformation. Tune in for powerful insights and no-nonsense truth!

Shownotes

00:01:15 - Education Background Insights

00:05:07 - Academia vs. Online Education

00:10:28 - College Experience vs. Sports

00:16:47 - University Influence on Thinking

00:19:13 - Social Media's Influence on Education

00:25:42 - The Shift in Education

00:35:40 - Critique of Information Consumption

00:45:02 - Authenticity in Modern Thought

00:50:22 - Educational Tools in Action

01:02:14 - Closing Thoughts on Education

01:04:04 - Thoughts on Higher Learning and Development

01:29:07 - Evolution of Coaching

01:35:40 - Integrating Non-Traditional Methods

01:45:02 - The Role of Experience

01:54:30 - Technology and Teaching

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Training

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In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness.

Shownotes

00:09:05 - Health and Performance

00:11:31 - Cardiovascular and Fitness

00:20:30 - Training Strategies

00:25:05 - Nutrition and Recovery

00:30:12 - Dietary Practices

00:35:30 - Supplements and Health

00:40:20 - Strength Training

00:45:04 - Health Insights

00:50:13 - Fitness in Real Life

00:55:28 - Mental Health Focus

01:00:15 - Body Composition

01:05:07 - Training for Life

01:10:22 - Building Endurance

01:15:19 - Recovery and Nutrition

01:20:08 - Improving Health

01:25:01 - Reaching Goals

01:30:14 - Lifestyle Adjustments

01:35:28 - Sleep and Recovery

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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Marine, motivator, and master of resilience Rudy Reyes is back in this powerful re-up episode. Dive into Rudy’s incredible journey as he shares raw stories of grit, sacrifice, and the pursuit of purpose. From the battlefield to everyday life, his insights will inspire you to face challenges head-on and walk your own Hero’s Path. Whether you’re seeking motivation, mental toughness, or a spark to ignite your inner fire, this episode delivers.

Shownotes

00:01:15 - Introduction and Overview

00:07:06 - Show Spotlight and Cast

00:14:07 - Military Training Elements

00:24:17 - Female Participants’ Strength

00:35:45 - Reflections on Entertainment Industry

00:47:04 - Personal Growth and Challenges

01:09:13 - Authenticity in Leadership

01:20:45 - Reflections on Life Purpose

Commit more. Get more: Sign up to a year of Power Athlete programming and we'll throw in FREE lifetime access to a personaized Nutrition plan & a FREE 1-on-1 game plan consult with one of our world class coaches - LIMITED TIME OFFER https://powerathletehq.com/training/

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Follow Rudy on Insta