Join my upcoming Facebook Live session “How to Start A Cleanse” on January 7, 2025!

https://www.facebook.com/events/s/how-to-start-a-cleanse/857306036340354/

Managing stress is so important for improving your health.

In this episode, I'm joined by Dr. Jacqueline Junco, a board-certified physician, specializing in chronic illness management and environmental medicine.

Dr. Junco talks about the role of inflammation in various health conditions, including chronic fatigue, neuroinflammatory disorders, and cardiovascular disease. She shares practical tips on how to manage inflammation through diet, stress reduction, and other lifestyle interventions.

This is your chance to gain valuable insights on reducing inflammation and enhancing your overall health.

Tune into the Fast Metabolism Matters Podcast – Stress Management Tips with Dr. Jacqueline Junco.

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Join us in our future Cleanse Challenges here.

https://hayliepomroy.com/cleanse

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Jacqueline Junco, M.D. M.P.H, A.P., IMD a physician at the Institute for Neuro-Immune Medicine is a renowned expert in providing traditional Chinese medicine (TCM) services. Dr. Junco is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.

Instagram: https://www.instagram.com/dr.jackiejunco_/

LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/

#Inflammation #ChineseMedicine #ChronicIllness #IntegrativeMedicine #StressManagement #Acupuncture #Breathing #Pacing #BetterSleep #FightInflammation #HealthyLifestyle #HealthPodcast

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In this episode, I’m joined by Dr. Nancy Klimas, the Director of the Institute for Neuro-Immune Medicine at Nova Southeastern University, and Cort Johnson, founder of Health Rising.

Dr. Klimas shares insights on how early outbreaks shaped the study of ME/CFS, while Cort discusses the role of advocacy and research in bringing these conditions to light. Together, they emphasize the need for effective self-advocacy and the critical role of knowledgeable healthcare providers in managing these complex illnesses.

Tune in to the Fast Metabolism Matters Podcast – The Power of Championing For Your Own Health.

Enjoy this episode? Follow us and don’t forget to leave a 5-star review!

Join us in our future Cleanse Challenges here.

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Become a member, FREE for 30 days.

https://hayliepomroy.com/member

Nancy Klimas, M.D., is the Director of the Institute for Neuro-Immune Medicine where she directs a group of remarkable interdisciplinary scientists and clinicians. They collaborate to discover innovative strategies for treating and preventing chronic illnesses, while also focusing on training the next generation of clinicians and scientists. With 40 years of professional experience, Dr. Nancy Klimas is internationally recognized for her work in multi-symptom disorders, including ME/CFS, GWI, fibromyalgia, and Long COVID.

LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/

Instagram: https://instagram.com/nancyklimas

X: https://x.com/ngklimas

Cort Johnson is the founder of Health Rising, a leading website covering chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM) research and treatment. Despite battling ME/CFS/FM since the 1980s, Cort earned degrees in Philosophy and Environmental Studies. Dissatisfied with online ME/CFS resources, he launched Phoenix Rising in 2004, and later founding Health Rising in 2012 to expand to FM. Cort has authored over a thousand blogs, earning recognition from patients, supporters, doctors, and researchers. He's been honored by Prohealth and IACFS/ME. Cort currently travels the western U.S. with his dogs while advocating for ME/CFS and FM awareness.

Website: https://www.healthrising.org/about-us/cort-johnson/

LinkedIn: https://www.linkedin.com/in/cort-johnson-53097213/

Facebook: https://www.facebook.com/cort.johnson.9/

X: https://x.com/CortJohnson

#Health #SelfAdvocacy #PatientEmpowerment #TakeControlOfYourHealth #ChronicIllness #LongCOVID #GulfWarIllness #MECFS #ChronicFatigue #ChronicFatigueSyndrome #HealthPodcast

Sign up for the 5-Day Cleanse Challenge this December 16, 2024.

https://hayliepomroy.com/cleanse

Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being.

I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology.

Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes.

Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Don’t miss this episode!

Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas.

Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review.

Get my nutrition and supplement programs for the best results.

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https://hayliepomroy.com/podcast

Get a FREE hard copy of the Fast Metabolism Diet book!

https://hayliepomroy.com/freebook

Become a member, FREE for 30 days.

https://hayliepomroy.com/member

Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience.

LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/

Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community.

LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/

Instagram: https://www.instagram.com/julius_thomas/

Twitter: https://twitter.com/Julius_Thomas

Facebook: https://www.facebook.com/JuliusThomas80

#BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast