• Prerequisites to Healing

  • Oct 11 2024
  • Length: 32 mins
  • Podcast

Prerequisites to Healing

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    How can we create a better reality for ourselves?

    What the pre-requisites are to successful trauma healing or removing of disturbing, unconscious conditionings?

    Why is joy and emotional well-being so important on that journey?

    In this episode I will talk about what the classical Yoga text has to say about these things.

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    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
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