• Preventing and Treating Stress Naturally: Insights from a Holistic Doctor

  • Apr 5 2024
  • Length: 17 mins
  • Podcast

Preventing and Treating Stress Naturally: Insights from a Holistic Doctor

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  • Summary

  • In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters and Cassie Waters discuss the definition of stress in the medical community and why it's crucial to address it. Stress is described as the body's physiological response to unique situations, triggering reactions like increased heart rate, perspiration, and anxiety. The podcast episode underscores the significance of comprehending and managing stress to uphold optimal wellness. By recognizing stress as a physiological response and addressing it through holistic approaches, individuals can prevent the negative health consequences linked with chronic stress and enhance their overall well-being. Holistic treatments for stress encompass a comprehensive approach that goes beyond merely addressing symptoms. Dr. Clifford Fetters discusses various holistic treatments for stress, including addressing neurochemical imbalances, emotional trauma, and environmental stress. [00:01:36] Defining Stress from a Medical Perspective [00:03:28] Effects of stress on decision-making. [00:09:17] Holistic treatments for chronic stress. [00:11:12] Social media impact [00:13:24] Lowering cortisol levels with holistic approach [00:16:44] Closing tips for lowering stress Stress Awareness Month is a timely reminder to prioritize stress management for overall well-being. __________________ This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience. #OptimalWellnessPodcast #FunctionalMedicine #WellnessJourney #HealthAndWellness #HolisticHealth #HealthyLiving #hwofc #hwofccarmel
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