Natalie Morales is an actor and director. You’ve seen her on shows like Santa Clarita Diet, Parks and Recreation, and Grey’s Anatomy. (And so many other things.) Her film Plan B was released in 2021. She joins Jeff this week to play the role of the friend your therapist secretly loves and give the no b.s. advice you need to hear but would probably make you fire your therapist if they said it. She’s helping Jeff answer questions about keeping the spark alive, breaking dating patterns, petty texting, and whether or not it’s weird to date someone with your name.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Follow Natalie Morales on Instagram: @nataliemoralesloves

Order your copy of Big Dating Energy Out now!

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Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know how every dilemma comes with an angel on one shoulder telling you the right thing to do and a devil on the other who wants you to ignore your better instincts? This week, Jeff's playing both parts, giving you perfect, textbook advice and then advice for what to do when you inevitably ignore it. From unexpected breakups to age-gap relationships, he offers two takes: the smart move and the 'I know you’re not going to listen' move. So, if you’re caught between what you should do and what you’re tempted to do, Jeff’s got you covered.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Order your copy of Big Dating Energy Out now!

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions with Jeff, covering the popular mental health topics of letting go, moving on, and whether or not you really need closure from an ex in order to move forward.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Follow Kelsey Darragh on Instagram: @kelseydarragh

Pick up Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression

Listen to Confidently Insecure, hosted by Kelsey Darragh and Zach Noe Towers

Order your copy of Big Dating Energy Out now!

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.