Episodes

  • S1E10 - Procrastination: Part 2

    S1E10 - Procrastination: Part 2
    Dec 26 2024
    Lisa Wessan and Heath Hightower – mental health professionals with over 50 years of combined experience – explore pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. This is Episode 010, recorded at Chelmsford TeleMedia on November 1, 2024
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    27 mins
  • S1E9 - Procrastination: Part 1

    S1E9 - Procrastination: Part 1
    Dec 26 2024
    Lisa Wessan and Heath Hightower – mental health professionals with over 50 years of combined experience – explore pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. This is Episode 009, recorded at Chelmsford TeleMedia on November 1, 2024
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    27 mins
  • S1E8 - Anxiety, Part 2

    S1E8 - Anxiety, Part 2
    Oct 28 2024
    Heath and Lisa explore root causes of anxiety and discuss various tools, techniques, and skills to cope with and address it.
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    28 mins
  • S1E7 - Anxiety, Part 1

    S1E7 - Anxiety, Part 1
    Oct 28 2024
    Heath and Lisa differentiate between anxiety, fear, and phobias and discuss physical, emotional, behavioral, cognitive, and existential signs and symptoms.
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    27 mins
  • S1E6 - Grief, Part 2

    S1E6 - Grief, Part 2
    Oct 15 2024
    Heath and Lisa share their grief recovery suggestions to help people build grief awareness, express the range of grief emotions, balance grieving and living, and renew a sense of self following a loss.
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    29 mins
  • S1E5 - Grief, Part 1

    S1E5 - Grief, Part 1
    Oct 15 2024
    Heath and Lisa define grief, how it is similar and dissimilar from depression, and the realities and myths associated with experiencing grief in the U.S. cultural context.
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    29 mins
  • S1E4 - Shame: Part 2

    S1E4 - Shame: Part 2
    Oct 10 2024
    Heath and Lisa share useful, multi-faceted techniques to identify, challenge, and transform shame into compassion and pride.
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    30 mins
  • S1E3 - Shame: Part 1

    S1E3 - Shame: Part 1
    Sep 26 2024
    _Heath and Lisa provide an overview of the 50 Shades of Shame, and the difference between shame and guilt._
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    30 mins