• Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

  • Oct 20 2024
  • Length: 1 min
  • Podcast

Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

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  • Summary

  • Welcome back to Project 20! Week 19 is done, and it’s been a quieter week as my coach wisely extended my rest period after COVID. While I was eager to get back into training, in hindsight, I realize that the extra rest was exactly what I needed.

    Programming is set to recommence next week with speed and strength sessions, and I’m ready to get back to it with five weeks to go.

    #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week19 #RestandRecovery
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