Project Mindfully Outdoors

By: Micheal Martin
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  • Summary

  • Hosted by outdoor healing guide Mike Martin. Come find your tribe here at the camp of Project Mindfully Outdoors where together release whatever is holding you down, while unlocking the best version of yourself.
    Micheal E Martin
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Psychology Hygiene & Healthy Living Philosophy Social Sciences Sports & Outdoors
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Episodes
  • 402. Awakening Healing (Campfire Sessions with Ben Oofana)

    402. Awakening Healing (Campfire Sessions with Ben Oofana)
    Sep 15 2024
    In this episode of Project Mindfully Outdoors, host Mike Martin welcomes guest Ben Oofana, who shares his transformative journey from struggling with destructive relationships to discovering profound healing through mindfulness and meditation. After facing the emotional repercussions of his childhood traumas, Ben tapped into his intuition and developed intensive meditation practices aimed at unlocking the body's innate healing capacities. His exploration of therapeutic interventions led him back to ancient wisdom, training under Horace Daukei, a traditional Native American doctor from the Kiowa Tribe, and later with Chinese Master Sifu Li Tai Liang. Through this journey, Ben synthesized his experiences, incorporating elements from ancient Taoist practices into his own healing modalities. Links Ben Oofana Project Mindfully Outdoors Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
  • 401. Finding Your True North: Navigating Life's Storms

    401. Finding Your True North: Navigating Life's Storms
    Sep 14 2024
    In this inspiring episode of Project Mindfully Outdoors, host Mike Martin delves into the transformative power of nature as a guiding force in our lives. Drawing on the wisdom of legendary frontiersman Daniel Boone, Mike discusses how setting an empowering destination can illuminate our paths, much like a compass pointing true north. Listeners will discover how embracing the outdoors not only rejuvenates the spirit but also instills a sense of purpose and direction. Mike shares personal experiences and practical tips on incorporating mindfulness into outdoor adventures, ensuring that every trek becomes a journey toward self-discovery and empowerment. Project Mindfully Outdoors Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 400. Thriving Like Nature

    400. Thriving Like Nature
    Sep 13 2024
    In today's episode of Project Mindfully Outdoors, host Mike Martin invites listeners to embark on a journey of self-discovery and meditation. Drawing parallels between a newly planted seedling and the human experience, Mike illustrates how we, too, can reach for the nourishing elements that help us thrive. This episode emphasizes the importance of our mental state while engaging in meditation, as we seek to cultivate inner peace and growth. Listeners are guided to create a safe, serene space, encouraging an upright posture and closed eyes to begin their meditation practice. Mike provides gentle instructions to envision oneself as a fresh spring plant, stretching towards the sunlight while remaining firmly rooted. He highlights the significance of breath, urging listeners to find comfort in their breathing, whether deep or shallow, as the focus shifts to grounding oneself in the present moment. Tune in for this enlightening episode as Mike shares valuable insights on nurturing the mind and spirit while reconnecting with nature. Link Project Mindfully Outdoors
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    10 mins

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