In the latest Psyched to Practice podcast episode, Paul Wagner and Ray Christner are joined by cybersecurity expert Keith Bell, founder of MTS I.T. Solutions, to discuss the critical role of cybersecurity in mental health practices. From the growing risks of phishing attacks and data breaches to practical solutions for protecting client information, Keith offers actionable insights tailored to small and medium-sized businesses, especially those in healthcare and mental health. The conversation explores common vulnerabilities, such as weak passwords and outdated software, and emphasizes the importance of proactive measures like multi-factor authentication, risk assessments, and encrypted communications. If you’ve ever thought, "I’m too small to be targeted," this episode will challenge that misconception. Learn how to safeguard sensitive client data, maintain trust, and prevent the devastating consequences of a breach. Listen now to discover essential strategies for protecting your practice in this Practice in Action Episode: Cybersecurity needs to be a Priority

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Join Paul Wagner and Ray Christner on the Psyched to Practice podcast as they reflect on the highlights and milestones of 2024. From impactful conversations with experts to invaluable insights they celebrate the podcast’s growth. Exciting developments are underway, including becoming a continuing education provider and expanding the website to offer flexible learning opportunities for professionals and beyond. As they look ahead to 2025, Paul and Ray also share their gratitude for the listeners and guests who have made this journey so rewarding. Don’t miss this episode as they celebrate progress, highlight key lessons, and share what’s next for the podcast. Tune in now and be inspired to reflect on your own milestones from the year!

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“Be well, and stay psyched”

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In the latest episode of the Psyched to Practice podcast, Paul Wagner and Ray Christner explore the transformative impact of mentorship in personal and professional growth. From sharing career-changing moments with their own mentors to reflecting on the importance of reciprocal learning, they discuss how mentorship opens doors, builds confidence, and shapes careers. This episode dives into the characteristics of meaningful mentor-mentee relationships, including the value of being open to feedback, cultivating trust, and recognizing the potential for growth in every interaction. Paul and Ray also share inspiring stories about the mentors who shaped their paths and the lessons they’ve passed on to others. Whether you're a seasoned professional or just starting out, this episode offers valuable insights into how mentorship can create lasting change in both directions. Tune in now and discover how to embrace the roles of both mentor and mentee in this Practice in Action episode: The Power of Mentorship

Mr. Rogers Award Speech: https://www.youtube.com/watch?v=Upm9LnuCBUM

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In this episode, Paul and Ray discuss the challenges of time management and productivity, especially during busy periods like the holidays. They share practical tips for effective scheduling, the importance of using calendars, and strategies for planning ahead. The conversation emphasizes the need for self-care and managing stress while balancing various responsibilities. They also explore the concept of anchor points and thinking in minutes to enhance efficiency and productivity. In this conversation, Paul and Ray delve into the nuances of time management, emphasizing the importance of tracking small tasks, being intentional with time, and utilizing techniques like the Pomodoro method. They discuss the significance of personalizing time management strategies to fit individual needs and the value of simplifying processes to enhance efficiency. The dialogue encourages listeners to experiment with different approaches to find what works best for them, ultimately leading to a more productive and fulfilling life.

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“Be well, and stay psyched”

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In our latest Psyched to Practice podcast episode, Jess Stewart joins hosts Paul Wagner and Ray Christner for an essential conversation on managing media and device use for children and adolescents. As a seasoned adolescent psychologist, Jess explores the complexities of media’s impact on young minds, from social connection to emotional regulation and the effects of instant gratification. She and the hosts share insights on the SCOPE model—a framework for understanding individual media use through social, cognitive, behavioral, physiological, and emotional lenses. Jess also introduces the GAMES model, a skills-based approach to helping young people set healthy media goals, build self-awareness, and manage screen time effectively. Whether you’re a parent, clinician, or educator, this episode offers valuable guidance on navigating technology’s role in youth development and promoting a balanced approach to digital engagement. Tune in now for practical insights on healthy media use in this week’s Masters in Practice episode: Ween from the Screen w/ Dr. Jess Stewart

New Book: https://a.co/d/h3f2vyc

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“Be well, and stay psyched”

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In our latest Psyched to Practice episode, we explore the often-overlooked topic of self-care for helping professionals. They delve into why self-care is more than just a feel-good concept—it’s an ethical responsibility that directly impacts our ability to serve others. Paul and Ray reflect on how the pandemic reshaped the conversation around self-care, highlighting the tension between the need to care for ourselves and the demand to support others. They discuss how burnout, compassion fatigue, and even poor decision-making can emerge when self-care is neglected. The hosts emphasize that self-care isn’t just a one-time action but a lifestyle, requiring ongoing reflection and deliberate effort. They also discuss practical strategies for integrating self-care into daily routines, from taking short, intentional breaks to embracing hobbies that bring joy and energy. Learn how shifting the mindset around self-care can transform it from a perceived luxury to a professional necessity, helping you maintain resilience and provide the best care possible for your clients. Tune in to this episode to learn how to make self-care a sustainable part of your life and practice, and why taking care of yourself is the key to helping others.

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“Be well, and stay psyched”

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In our latest episode of the Psyched to Practice podcast, we sit down with renowned psychologist and author Willem Kuyken for an insightful conversation about the power of mindfulness. Drawing from his new book Mindfulness for Life, Willem shares practical strategies to help us integrate mindfulness into everyday life and build mental resilience.

Throughout the episode, Willem talks about how mindfulness goes beyond meditation and can be woven into our daily routines, relationships, and decision-making processes. He clears up common misconceptions about mindfulness and offers a fresh perspective on how to cultivate a more balanced and fulfilling life. The discussion also touches on the idea of befriending our mind and body to live with more intention, presence, and purpose.

If you’re looking to explore how mindfulness can enrich both your personal and professional life, this episode offers valuable insights you won’t want to miss.

Tune in now to hear Willem’s thoughts on living a life well-lived and learn how to bring mindfulness into your own daily practices. Enjoy this Masters in Practice episode: Mindfulness for Life w/ Dr. Willem Kuyken

New Book: https://www.guilford.com/books/Mindfulness-for-Life/Willem-Kuyken/9781462543977

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“Be well, and stay psyched”

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Join us for the latest episode of the Psyched to Practice podcast! Hosts Ray and Paul dive into an insightful conversation about grief—a universal experience that we all face, but in deeply personal ways. From navigating grief tied to death, loss of opportunities, or even changes in relationships, they break down the difference between grief and depression and explore how both clinicians and individuals can understand these powerful emotions. Join them as they share clinical insights and strategies to guide you through the emotional process of grief, offering practical tips for those in need. Listen in to this Practice in Action episode: Guidance in Grief

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