It's a new year and many people are setting resolutions for better health. If you are looking to make time for weight loss, healthier eating, physical activity, and even prevention and management of chronic diseases like Diabetes – then you won't want to miss this episode. Download and listen as Erica Hanson, the Rhode Island Department of Health's Community Health Network manager and Ana Almeida-DoRosário, community outreach coordinator at the Brown University Health, Community Health Institute join Dr. Philip Chan to discuss the no and low-cost resources available to help with a new you, in the new year.

RIDOH Oral Health Program Dental Director, Dr. Samuel Zwetchkenbaum joins Dr. Philip Chan in this episode to talk about a subject that’s gotten some recent media attention – fluoride. Why is it added to some public water systems and how does it benefit oral health? While there has been quite a lot of discussion following the release of a major study on fluoride in drinking water, Dr. Zwetchkenbaum shares what he knows on the subject and sets the record straight.

November 21st is the American Cancer Society’s Great American Smokeout, an annual event that encourages people to quit smoking or reduce their tobacco and nicotine use for at least 24 hours to live a healthier life and reduce their cancer risk. Ámbar Delgado, Manager of Advocacy at Tobacco Free RI Statewide Network, talks about why reducing tobacco and nicotine use should still be on our radar and highlights the resources available to all Rhode Islanders who want to quit.