In this episode, we’re pulling back the curtain on how social media shapes our real-world connections, often in unexpected ways. We explore how scrolling and swiping can create a false sense of closeness, leaving us feeling more isolated than connected. From the awkwardness of face-to-face interactions to the pressure to “perform” online, we dig into how social platforms might be holding us back from authentic, fulfilling relationships. Tune in as we share stories, insights, and ideas on finding balance between the digital and real world connections.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_

How understanding others is beneficial | Improve your relationships today

In this episode of the Pursuit of Me, we dive into the powerful impact of truly understanding others and how it can transform your relationships. Do you ever find yourself feeling misunderstood or struggling to connect with people? Often, the key to improving communication and fostering stronger connections lies in our ability to understand those around us.

Yes, it's time to self reflect and ask yourself, do you really understand those around you? By gaining insight into the perspectives, emotions, and motivations of others, we can open the door to healthier, more meaningful relationships—whether in our personal lives or at work.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_

Why Do Some People Lack Self Awareness? How Our Lenses Impact Communication And Relationships

People lack self-awareness. It's just a fact. How can we become more self-aware and improve our communication? In this episode, we explore the crucial role self-awareness plays in how we communicate. Everyone interprets the world through their own unique lens, shaped by individual experiences and perspectives, which can sometimes limit our ability to truly connect with others. It's often not until we're placed in new or uncomfortable environments that we’re challenged to see things differently, pushing us to reflect and question how self-aware we really are. Join us as we discuss how increasing self-awareness can deepen our understanding, enhance relationships, and transform how we communicate with those around us.

Let’s start the conversation: How has self-awareness impacted your communication? Drop a comment below and don’t forget to like, share, and subscribe for more content on personal growth.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_

In this episode, The Art of Emotional Regulation, we dive into the complex world of managing emotions, especially when they become overwhelming. Why do we struggle to communicate when emotions feel too intense? We explore how emotional reactions often overpower our ability to express ourselves clearly, leading to misunderstandings or silence.

We’ll also share personal stories of battling with our own emotional regulation—whether it's crying unexpectedly or withdrawing when we don’t know how to respond. You'll learn why it's okay to take time to process emotions before trying to communicate, and how delaying communication can actually lead to healthier conversations. Discover tools to regulate your emotions and respond thoughtfully, even in the most heated moments.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_

Are You Taking on False Responsibility? Part 2

In this two-part episode, we uncover the subtle and often overlooked ways that taking on false responsibilities can impact your life. Whether it’s stepping into a parental role among siblings or shouldering too much at work because you're known for taking initiative, it’s easy to fall into the trap of overextending yourself. Just because someone else has an urgent matter doesn’t mean it should automatically become your priority. Their lack of preparation does not equate to an emergency on your part.

We also discuss how people-pleasers often take on more than they can handle out of fear of disappointing others, leading to anxiety and perfectionism. It’s crucial to recognize when you’re overstepping boundaries in an attempt to help, and understand that good intentions don’t excuse the damage that can be done. Tune in to learn how to set healthy boundaries, manage the pressures of false responsibility, and focus on what truly matters to you without being weighed down by what isn’t yours to carry.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_

Are You Taking on False Responsibility?

In this episode, we uncover the subtle and often overlooked ways that taking on false responsibilities can impact your life. Whether it’s stepping into a parental role among siblings or shouldering too much at work because you're known for taking initiative, it’s easy to fall into the trap of overextending yourself. Just because someone else has an urgent matter doesn’t mean it should automatically become your priority. Their lack of preparation does not equate to an emergency on your part.

We also discuss how people-pleasers often take on more than they can handle out of fear of disappointing others, leading to anxiety and perfectionism. It’s crucial to recognize when you’re overstepping boundaries in an attempt to help, and understand that good intentions don’t excuse the damage that can be done. Tune in to learn how to set healthy boundaries, manage the pressures of false responsibility, and focus on what truly matters to you without being weighed down by what isn’t yours to carry.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_

In today's world with numerous communication methods, the chances of miscommunication are higher than ever. Come along and sit with us as we explore the various ways that you can unintentionally be misunderstood as a person and misunderstand others.

In this series of "The Misunderstood Person", we begin the first episode by discussing The Art of Listening. Covering three types of listening and challenging ourselves to be aware of how we engage and communicate to those around us.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_

The final episode of our Generations at Work series delves into the unique attributes and expectations Gen Z brings to today's corporate environment. This episode explores their innovative mindset, digital fluency, and how their approach is shaping the future of work.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_