Welcome back to Thyroid-Healthy Bites! Today, we’re diving into a recent viral claim from TikTok that combining bananas and blueberries is somehow "bad" for you. If you’ve seen this warning and wondered if there’s any truth to it, this episode is for you. Spoiler alert: nutritional experts disagree, and we're going to break down WHY.

In this episode, we:

• Explore the TikTok myth about bananas and blueberries and where this idea came from
• Share insights from experts who debunk the scientific basis for this claim
• Talk about the bigger threats we should be concerned about regarding our fruit consumption

Join us as we debunk this claim and celebrate the power of good, balanced nutrition without the fear factor. Tune in, and let’s clear up the confusion on fruit combos once and for all!

Links & Resources:

• Paula’s Chocolate Cherry Delight Smoothie

• Verywell Health Article: Banana Berry Smoothies Debunked

• Explore Thrivers Club Membership

• Download my FREE Thyroid-Friendly Grocery Guide

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: Hypothyroid Chef Show
• Instagram: @HypothyroidChef

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.