• Qigong and Anxiety: Peer-Reviewed Research Behind Qigong's Path to Mental Well-Being

  • Dec 17 2024
  • Length: 7 mins
  • Podcast

Qigong and Anxiety: Peer-Reviewed Research Behind Qigong's Path to Mental Well-Being

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  • Summary

  • In this episode of the Jade Dragon Podcast, host David Lloyd explores the ancient practice of Qigong and its profound benefits for mental health. Discover how Qigong, often described as the art of cultivating energy, offers a holistic approach to managing depression, anxiety, and stress.

    Backed by scientific evidence, this episode delves into the ways Qigong harmonizes the body's energy through mindful breathing, gentle movements, and focused intention. Learn about studies that highlight its effectiveness in reducing depressive symptoms and improving physical markers like heart rate and cortisol levels.

    David Lloyd discusses Qigong's ability to trigger the body's relaxation response, increase alpha and theta brainwaves, and explore practical steps for incorporating this practice into daily life. Whether through physical practice or mental visualization, Qigong provides an accessible path to peace and harmony.
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