• Quick Rejuvenation Meditation

  • Jun 3 2024
  • Length: 12 mins
  • Podcast

Quick Rejuvenation Meditation

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  • Summary

  • This meditation is designed to quickly bring about a state of relaxation and rejuvenation, perfect for a brief respite during a busy day or as a quick morning or evening practice. Nature sounds and music in the background.
    Where you can find me:
    FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
    IG & FB Page - @peacefulwellnesswithdeb
    YouTube - @peacefulwellnesswithdeb
    Website - https://peacefulwellness.org
    Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.
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