RNT Fitness Radio

By: Akash Vaghela & Team RNT
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  • Summary

  • My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Ep 416 - 3 Simple Habits To Lose 5-10lbs In First 4 Weeks Of 2025

    Ep 416 - 3 Simple Habits To Lose 5-10lbs In First 4 Weeks Of 2025
    Jan 8 2025

    In this episode of RNT Fitness Radio I’m sharing the audio of a video I uploaded on YouTube, where I dissect the 3M Transformation Pyramid you can use to strip away your first 5-10lbs in 2025. Inside I’ll share specific mindset exercises to get your brain ready for what’s coming, the simple habits you need to implement from tomorrow, and the strategies to obliterate the tiny excuses that may be stopping you from becoming your best self.

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Show More Show Less
    19 mins
  • Ep 415 - Making Weight Maintenance SEXY In 2025 (Big 3 Mistakes)

    Ep 415 - Making Weight Maintenance SEXY In 2025 (Big 3 Mistakes)
    Jan 2 2025
    In this episode of RNT Fitness Radio we’re going to share the big 3 mistakes people make after they lose weight. Truth is, most people who lose weight end up back to square one either immediately, or after they experience a death by a thousand cuts. The trick is to make maintenance sexy by recalibrating your lifestyle. You may have seen me talk about going on long travel trips abroad without tracking anything, and maintaining a lean physique. This doesn’t happen by accident, or restriction, or anything necessarily tactical. It happens by doing what we talk about in this episode. Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Show More Show Less
    28 mins
  • Ep 414 - Why You Need To Get Shredded At Least Once (Do It In 2025)

    Ep 414 - Why You Need To Get Shredded At Least Once (Do It In 2025)
    Dec 30 2024

    In this episode of RNT Fitness Radio we’re going to discuss why you need to get shredded at least once in your life. Losing a few kilos is cool, but it doesn’t really change your life.

    The crazy thing is the difference between losing a few kilos and totally transforming your body isn’t actually much in terms of action. It’s just dialling in a few things to unlock what could be an entirely new experience of life.

    If you have weight loss goals in 2025, don’t just lose a bit of it, push yourself to your extreme. The person you have to become in order to get shredded will change your perspective on life forever.

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Show More Show Less
    22 mins

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