Let’s get into it! Some topics from today’s episode include:

⭐️Cardio versus strength training

⭐️Importance for women over 40 focusing on strength training over cardio

⭐️Shaping your body with strength training

⭐️How consistent strength training maintains your metabolism

Open registration for Rock that Fitness Membership starts today Monday, January 13th! Click the link to join→ https://www.rockthatfitness.com/rock-that-fitness-membership

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

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