Welcome to Episode 4 of RUNcensored – our hilarious Q&A special, ChatGBT (Gary, Ben, and Trails)! In this episode, we dive into your wildest questions, from trail running essentials and crazy race moments to the awkward realities of ultrarunning. Whether you’re a road runner, trail runner, or fitness enthusiast, you’re in for an unfiltered and entertaining ride.

Join hosts Gary House and Ben Mounsey as they share laugh-out-loud stories about the highs and lows of endurance running, answer your most random questions, and offer expert advice on everything from choosing the best trail running shoes to surviving long-term injuries. They also discuss their top bucket list races, including epic adventures in the Dolomites, Andorra, and Gran Canaria.

Expect plenty of banter, running tips, and embarrassing tales (yes, there’s a lot of talk about bathroom emergencies!). If you’ve ever wondered what it’s like to run a race on a volcano or how to avoid mid-run disasters, you won’t want to miss this episode.

⛰️ What You’ll Learn in This Episode:

The best trail running shoes for different terrains and seasons

How to stay mentally strong and motivated during long-term injuries

Tips for training for high-altitude races when you live in a city

Hilarious stories about ultrarunning mishaps and survival tactics

💡 Perfect for:

Trail runners and ultrarunners

Fitness enthusiasts looking for relatable and funny content

Anyone training for marathons, ultras, or high-altitude races

Whether you're planning your next marathon, trying to build your fitness journey, or just here for the laughs, we've got you covered!

🎧 Listen to Full Episodes:

Spotify: https://open.spotify.com/show/1moQjg3IpcB5z3fXrV3nI5

Apple Podcasts: https://podcasts.apple.com/gb/podcast/runcensored/id1784969031

Acast: https://shows.acast.com/runcensored

📲 Follow Us:

Instagram: https://www.instagram.com/runcensoredpod

YouTube: https://www.youtube.com/ @RUNcensored

00:00 Introduction

Welcome to the RUNcensored Podcast Q&A Special

01:45 Gary Still Can’t Remember the Podcast Name!

A hilarious start as Gary fumbles the intro

03:00 New Year Recap

How Gary and Ben spent their New Year and holiday highlights

04:45 The Big Race Ahead

Discussing upcoming races in Gran Canaria

07:20 Trail Running Shoes Discussion

Choosing the best trail shoes for different terrains and seasons

12:05 First Audience Question: Arm Wrestling Challenge

Who would win an arm wrestling match between Gary and Ben?

13:50 Handling Long-Term Injuries

Gary opens up about his 10-month injury and recovery journey

20:10 Funniest Race Moments

Embarrassing stories from ultramarathons and racing abroad

25:45 How to Avoid Mid-Run Emergencies

Practical advice on managing bowel movements during races

31:20 Training for High-Altitude Races

How to prepare for races in the mountains when living in the city

36:05 The Best Races We’ve Ever Done

Gary and Ben share their all-time favorite races

42:40 Do We Do Other Sports?

Gary and Ben talk about cycling, hiking, and cross-training

45:20 Running Alone vs. Running with Friends

Do they prefer solitude or company on their runs?

47:10 Final Thoughts & Outro

Recap and sign-off with a reminder to like and subscribe

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RUNcensored: Episode 3 - Year in Review & Ultra Running Shenanigans

Get ready for a hilarious and insightful deep dive into the world of trail running with Gary, Ben, and special guest Tom! In this episode of RUNcensored, we're recapping the biggest moments of the year in trail running, from record-breaking performances to the rise of social media challenges.

We kick things off with a lively discussion about the incredible achievements of Jasmin Paris at the Spine Race, exploring the impact of her victory on the sport and the evolving media landscape around ultramarathons. We delve into the captivating world of extreme challenges, debating the merits of ambitious feats like 1000-mile runs and the role of social media in amplifying these events.

Tom shares his own running highlights, including his triumphant return to racing after a challenging period. We also discuss the rise of "influencer" challenges and their impact on the sport, examining the motivations behind these endeavours and their potential impact on the wider running community.

Of course, no episode of "RUNcensored" would be complete without a healthy dose of humour. Gary regales us with tales of his own running misadventures, including a near-disastrous hotel stay and a hilariously chaotic experience at a local trail race. Ben and Tom share their own amusing anecdotes, creating a lively and entertaining atmosphere.

Key Takeaways:

• Standout Performances: We discuss the incredible achievements of Jasmin Paris at the Spine Race, Kilian Jornet's Alpine Connections challenge, and the inspiring performance of Vincent Pujol at the UTMB.
• The Rise of Social Media Challenges: We explore the impact of social media challenges on the sport, examining the motivations behind these endeavours and their potential impact on the wider running community.
• The Ethics of Performance Enhancement: We delve into the ethical considerations surrounding social media influence and the pursuit of extreme challenges.
• Humorous Running Anecdotes: Gary, Ben,Tom and Rich share their own hilarious running misadventures, creating a lively and entertaining atmosphere

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Don't forget to subscribe to the RUNcensored channel for more episodes, leave a comment, and share this video with your fellow runners!

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RUNcensored: Idiots Abroad - Trail Running Mishaps and Triumphs in Europe

Get ready for a hilarious and insightful deep dive into the world of international trail running with Gary, Ben, and special guest Tom! In this episode, we tackle everything from packing nightmares and airport security mishaps to navigating challenging terrain and overcoming cultural barriers.

Join us as we share our own running misadventures, offer practical advice for planning and executing a trail run abroad, and discuss essential gear, hydration strategies, and the importance of mental preparation. Tom, who is preparing for a challenging trail race in Gran Canaria, shares his anxieties and seeks guidance from Gary and Ben. We delve into the challenges of traveling with running gear, the importance of proper nutrition and hydration, and the mental fortitude required to conquer demanding trails.

We also discuss the importance of pacing, the "don't blast off the hill" philosophy, and the unique challenges of running in different climates and terrains. Plus, we share some hilarious travel anecdotes, including Gary's near-death experience on a mountain road in Gran Canaria and Ben's encounter with a suspicious security guard.

Whether you're a seasoned trail runner or just starting out, this episode is packed with laughs, valuable insights, and inspiring stories. Don't forget to subscribe to the RUNcensored YouTube channel for more episodes, leave a comment, and share this video with your fellow runners!

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