Episodes

  • Coping with the Unexpected: Finding Strength in Disappointment

    Coping with the Unexpected: Finding Strength in Disappointment
    Jan 12 2025
    Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • Speaking Up: Finding the Courage to Express Your Needs

    Speaking Up: Finding the Courage to Express Your Needs
    Jan 11 2025
    Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • Beginner’s Mind: Staying Curious in Relationships and Life

    Beginner’s Mind: Staying Curious in Relationships and Life
    Jan 10 2025
    Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • Rethinking Success: Mindful Goal Setting for the New Year

    Rethinking Success: Mindful Goal Setting for the New Year
    Jan 9 2025
    Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celebrate progress, and find joy in your pursuits. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 mins
  • When Plans Fall Apart: Finding Peace in Letting Go

    When Plans Fall Apart: Finding Peace in Letting Go
    Jan 8 2025
    Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • Embracing Challenges: The Power of Amor Fati

    Embracing Challenges: The Power of Amor Fati
    Jan 7 2025
    Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you find peace and strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • New Year, New Space for You

    New Year, New Space for You
    Jan 6 2025
    Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, connection, and a better frame of mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Recharging for a Balanced Life

    Recharging for a Balanced Life
    Jan 5 2025
    Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins