Reach for Wellness

By: Community Reach Center
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  • Summary

  • A podcast that explores people's journeys about how they reach for wellness brought to you by Community Reach Center.
    © 2024 Reach for Wellness
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Hygiene & Healthy Living Psychology
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Episodes
  • Lifting Your Spirits During Spooky Season – Reach for Wellness

    Lifting Your Spirits During Spooky Season – Reach for Wellness
    Oct 30 2024

    In this month’s Reach for Wellness episode, Ky reveals how his family maintains their mental health during the spooky season. His family embraces this time of year by planning spooktacular activities that reduce fear and promote wellness. Listen to the full episode to discover how Ky stays connected with his family during his favorite time of year.

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    15 mins
  • Preventing Suicide through Hope and Routine ft. Jennifer Gilbert and Faith Wallace - Reach for Wellness

    Preventing Suicide through Hope and Routine ft. Jennifer Gilbert and Faith Wallace - Reach for Wellness
    Sep 25 2024

    In this month’s Reach for Wellness episode, Jennifer and Faith talk about the importance of routine, self-care, and hope to improve mental health and prevent suicide. Faith and Jennifer are both members of the Suicide Prevention Committee at Community Reach Center and have been busy raising awareness during Suicide Prevention Month. Check out the episode for tips on preventing suicide and fostering hope!
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    13 mins
  • Romance Yourself With Self-Care ft. Raine Fox-Welch

    Romance Yourself With Self-Care ft. Raine Fox-Welch
    Feb 15 2024

    Tune into this month's Reach for Wellness episode, Romance Yourself with Self-Care, with our care manager, Raine Fox-Welch! In this month's episode, Raine and Vanessa talk about adult daily living skills, the spoon theory, and the importance of finding little moments for yourself daily.

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    14 mins

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