Reading for Well-Being Podcast

By: Joanna Pozzulo Ph.D.
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  • Summary

  • Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.
    2024
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Art Literary History & Criticism
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Episodes
  • Your Brain on Art: How the Arts Transform Us with Susan Magsamen and Ivy Ross

    Your Brain on Art: How the Arts Transform Us with Susan Magsamen and Ivy Ross
    Dec 16 2024

    Susan Magsamen and Ivy Ross discuss their book, Your Brain on Art: How the Arts Transform Us (2023). What is art? Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.
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    27 mins
  • The Voice in Our Head, Why It Matters, and How to Harness It With Dr. Ethan Kross

    The Voice in Our Head, Why It Matters, and How to Harness It With Dr. Ethan Kross
    Nov 27 2024

    Dr. Ethan Kross discusses his book, Chatter: The voice in our head, why it matters, and how to harness it (2021). Learn how to channel the voice in your head for happier living and better well-being.
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    31 mins
  • How to Live a Good Life: Discussing the World’s Longest Scientific Study of Happiness With Dr. Marc Schultz

    How to Live a Good Life: Discussing the World’s Longest Scientific Study of Happiness With Dr. Marc Schultz
    Oct 28 2024

    Dr. Marc Schultz discusses, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, MD and Marc Schultz, Ph.D. (2023). Gain a greater understanding of emotional well-being and the changes you might want to make to your relationships to increase your happiness and improve your well-being.
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    32 mins

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