Real Life Weight Loss

By: Corey Little
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  • Summary

  • Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
    Copyright 2025 Corey Little
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Hygiene & Healthy Living Psychology
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Episodes
  • The REAL Secret To Weight Loss Success

    The REAL Secret To Weight Loss Success
    Jan 15 2025

    What is the REAL secret to weight loss success? How do you lose weight and keep it off?

    Is it writing your goals down? Is it eating more protein and doing strength training? Is it high intensity cardio? Is it intermittent fasting?


    Or is it just figuring out a way to actually stay motivated?


    Well, different experts might tell you different things. But if you ask me, the answer is - it’s none of the things I listed. It’s actually something totally different that you might not expect.


    There is a secret to TRUE weight loss success … that can leave you feeling like a rock star, world champion with a million bucks! And that’s exactly what I’m going to explain in this episode.


    If you want “this time to be different,” then this episode is 100% for you. Understanding this secret to true weight loss success could totally redefine how you think about and go about losing weight.



    APPLY TO WORK W/ COREY: https://bit.ly/Work-With-Corey



    ANTI-DIET CLASS: https://bit.ly/AntiDietClass
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    37 mins
  • The #1 Thing That Will Make This Year Different For You

    The #1 Thing That Will Make This Year Different For You
    Jan 7 2025

    Want to achieve your weight loss goals this new year?

    I believe there’s one big thing that can make this year different for you. In this episode I’ll explain this one thing that can literally make you unbreakable and quit-proof!


    But it’s not necessarily easy to do, so I’ll go a step further and give you the four needed “ingredients” for becoming quit-proof.


    Research tells us that 80% of people are confident they will stick to their resolutions throughout the year. Unfortunately a positive attitude and getting all hyped up on “new year new me” motivation will only get you so far. Research agrees . . .


    Only 9% of Americans actually keep their resolutions throughout the year.


    If you want to be the 9%, this is the episode for you!



    COREY, HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step
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    34 mins
  • The Most Encouraging Discouraging Message You'll Hear This New Year

    The Most Encouraging Discouraging Message You'll Hear This New Year
    Dec 31 2024

    If you want to lose weight and actually KEEP IT OFF this new year, then start with this episode.

    It’s time for new year’s resolutions and most people probably expect me to be all about weight loss inspiration and Mr. Weight Loss Motivation. Lose 5 pounds in 5 days! Achieve your goal weight in only 6 weeks!


    But I’m not doing that. Instead I’m going to give you one of the most encouraging discouraging, honest messages you’ve ever heard.


    We’ll cover …

    • The “clean slate” mentality
    • Starting fresh Monday
    • Why older people don’t set New Year’s resolutions
    • 3 reasons the new year FEELS different, but really isn’t
    • The secret to truly making changes in your life


    Plus, I’ll offer my top tip for anyone who wants to lose weight this new year!



    FIND YOUR BEST NEXT STEP: https://bit.ly/Best-Next-Step
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    32 mins

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