Kandis shared how she picked herself back up one step at a time after a tough caregiving experience and how she eventually found positive ways to channel her grief.

Some resources Kandis mentioned:

• Gilda's Club Chicago
• Ovarian Cancer Research Alliance
• Therapy for Black Girls

Also check out Kandis' article about compound caregiving on Caregiving.com.

You can follow her on Instagram @kandi_koated.

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Thank you for listening!

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My reflections on the conversation:

Thanks to Kandis for sharing what it was like to return to work after having been a full-time caregiver for a number of years. This is another layer of complexity that caregivers have to deal with on top of the emotional turmoils that could come with grieving the loss of a loved one. And Kandis was absolutely right about feeling bad about yourself when you keep getting rejected by employers. I know that feeling and can only imagine how hard it would be to have to go to interviews when you are still trying to make sense of the traumas you experienced. Kandis’ experience reminds us how important and helpful working with a therapist can be when you are dealing with grief.