• Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

  • Aug 27 2024
  • Length: 14 mins
  • Podcast

Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

Listen for free

View show details

  • Summary

  • You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier? Professors Tim Spector and Sarah Berry join me to share some unexpected insights and practical advice to help you base your snacking habits in the latest science. Learn how your body responds to food 👉 zoe.com/podcast for 10% off 🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system 📚 Books from our ZOE Scientists: Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode here
    Show More Show Less
Hygiene & Healthy Living Science
Show More Show Less
activate_samplebutton_t1

What listeners say about Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available