We often overlook the effect that trauma can have on our lives. Our physical, mental or emotional health might suffer. The trouble is that we all encounter some form of trauma at some time. That's why it's great to have my guest Bill Hershey joining us to discuss the benefits of using somatic tools to reduce the effects of trauma. This glimpse into the world of somatic experiencing is worth a listen.

Bill Hershey is a Profitability and Alignment Coach specializing in helping Naturopathic Doctors and Ayurveda practitioners develop profitable clinic models, decrease burnout and increase impact.

As a LivePlan Certified Strategic Advisor, Bill teaches business fundamentals both nationally and internationally through professional healthcare organizations, training institutions and CE course platforms.

Connect with Bill on LinkedIn for a complimentary strategy call: https://www.linkedin.com/in/bill-hershey-life-stream/

Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter for content creation tips and inspiration - https://twitter.com/cfthewriter

Season 3 is coming soon. Stay tuned...

Hanna Look is a certified performance breathing coach, meditation teacher, and holistic health and nutrition coach.
She helps busy, goal-driven humans free their potential through strengthening their physical, mental, and even spiritual health.

In this episode, we hear how she took a long hard look (pun intended) at the influence of sports in her life. Sports had helped to foster a push-through mentality that led to adrenal fatigue and hormonal imbalances.

Hanna walks us through her journey, as she started taking a more holistic, balanced approach to her health. An important element of her journey has been incorporating meditation, breathwork and mindfulness practices that help her switch from busyness and autopilot to consciously creating the life she wants.

Hanna's Website: hannalook.com

Connect with Hanna on Instagram: @hannamoylook

Try Hanna's Insight Timer (meditation app): insighttimer.com/hannalook

Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter

"I don't want anyone to sink me or save me at will." These wise words came from my guest Nathaniel Evans in this episode.

It's a conversation packed with raw energy. After all, Nathaniel is a man on a mission. He knows how it feels to have his life hanging in the balance and as a result, he has helped others navigate the court and prison systems, just as he did. He is unwavering in his belief that we all have the right to elevate ourselves in spite of the divides that exist in society. And as someone who knows what it takes to be at your peak and also be at peace, Nathaniel helps others create new pathways so they can be in love with life and whatever it brings.

Catch Nathaniel Evans on YouTube: https://youtube.com/channel/UC5mjXSPZVkWDABtxEQVrjVw

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter