What happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael Jackson and David Bowie. Sam shares his unexpected journey from the world of music to becoming a passionate advocate for nervous system health and trauma healing.

Sam opens up about his personal experience with burnout and how it led him to discover TRE (Tension and Trauma Releasing Exercises). He explains how TRE, a simple yet powerful technique that involves shaking the body, helped him release deep-seated tension and trauma, leading to profound personal transformation. Sam also delves into his fascination with the polyvagal theory, a model that explains our autonomic responses to stress, and how it has informed his understanding of the nervous system.

Sam's unique perspective as a sound engineer turned TRE provider offers valuable insights into the interconnectedness of our minds, bodies, and emotions. Whether you're struggling with stress, trauma, or simply curious about the power of the nervous system, this episode will leave you inspired and equipped with new tools for healing and growth.

Key Highlights:

• 00:00 Introduction
• 04:40 TRE in Japan
• 08:25 Sam's Background in Sound Engineering
• 12:43 Sam's First Paid Gig
• 17:07 Touring with Bands and Working in Studios
• 24:07 Burnout and the Turning Point
• 27:11 Introduction to TRE
• 31:34 TRE and Trauma Resolution
• 40:58 Music for Healing
• 45:25 Polyvagal Theory and Music
• 50:15 Fascia and the Nervous System
• 56:01 Introduction to IFS
• 01:03:11 Integrating TRE and IFS
• 01:13:11 Leading Edge and Future Plans

Links and Resources:

• Website: https://www.soundmansam.com/

In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management.

Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a somatic therapy that he credits with helping him to heal from trauma and develop a healthier relationship with his body and nervous system.

If you're struggling with stress or burnout, or if you're simply interested in learning more about how to manage your nervous system, this episode is for you. Petter's story is sure to inspire and inform, and his insights will give you practical tools to take back control of your life.

Key Highlights:

• 00:00 - Introduction
• 04:19 - Petter's Background in Swedish National Security and Intelligence
• 08:00 - Petter's Childhood and Formative Years
• 11:36 - Petter's Career and Burnout
• 13:43 - Petter's First Health Scare
• 16:07 - Petter's Collapse and Hospitalization
• 20:33 - Petter's Anxiety and Panic Attacks
• 25:57 - Petter's Introduction to TRE
• 36:58 - The Power of TRE for Petter
• 48:32 - Integrating TRE into Everyday Life
• 53:58 - Petter's Approach to Helping Others with TRE
• 1:01:21 - Integrating TRE into Yoga and Wellness Practices
• 1:06:12 - TRE as a Preventative and Proactive Approach
• 1:15:58 - Closing Thoughts and Future of TRE

Links and Resources:

• Website: https://www.lizarch.com/
• Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol
• Instagram: https://www.instagram.com/lizarch
• Stephen Porges: https://www.stephenporges.com/

Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation.

Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies.

Discover the tools and techniques Liz uses to support clients struggling with anxiety, panic, and trauma. From yoga and TRE to the Safe and Sound Protocol, Liz offers a holistic approach to nervous system regulation. Tune in to gain valuable insights and practical tips for understanding and healing your own nervous system.

Key Highlights:

• 00:00 Introduction
• 02:52 Liz's Background and Origin Story
• 07:09 Liz's Polyvagal Journey and Tools
• 11:47 Liz's First Polyvagal Tool
• 13:51 Liz's Current Practice and Offerings
• 21:24 Liz's One-on-One Coaching Process
• 25:42 Liz Explains the Safe and Sound Protocol (SSP)
• 28:41 Alex Explains the Science Behind SSP
• 38:46 Liz's Experience and Client Results with SSP
• 42:32 Alex Shares Examples of SSP's Effectiveness
• 50:27 Liz Discusses the SSP Balance Program and Repeat Usage
• 53:01 Alex and Liz Wrap Up and Discuss Future Courses

Links and Resources:

• Website: https://www.lizarch.com/
• Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol
• Instagram: https://www.instagram.com/lizarch
• Stephen Porges: https://www.stephenporges.com/