Red Pill Your Healthcast

By: Lauren Johnson (@naturalnursemomma) and Dr. Charlie Fagenholz (@drcharliedc_2.0)
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  • Summary

  • A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.
    Copyright 2024 All Rights Reserved
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Episodes
  • Q&A: Seasonal Allergies to Gut Health and Maternal Care

    Q&A: Seasonal Allergies to Gut Health and Maternal Care
    Aug 23 2024

    On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-

    Seasonal allergies, C-sections, support during breastfeeding, gut support/food sensitivities, broken bones, and pre-eclampsia. Dr. Charlie

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    Nurse Lauren

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    Substack

    Seasonal Allergies: (We recommend Grain free & high dose vitamin c) Camu Supreme Acerola Supreme https://www.naet.com/ Total Mycotoxin Panel (Mold Allergies)

    C-section relief Trisomal glutathione (Fullscript) Takesumi Supreme (Available in Powder and Capsule Form) Fringe Infrared/Red Light on the scar Neural therapy Sore to Soar Essential Oil SRT Technology (Code DRCHARLIE50 for $50 off)

    Best Supplements for a Breast Feeding mom to support unvax immune system: Camu Supreme Thymus Supreme Reishi Supreme Electrolytes (Check Lauren’s Fullscript for her favorite by Quinton) CHOMPS: Dr. Charlie’s Favorite Protein Snacks (use code DRCHARLIE for 15% off) Gut Supplement Recommendations Butyrate (Fullscript) Mega IGG 2000 (Fullscript) Mega Mucousa (Fullscript) GI Intergriy from Pure Encapsulation (Fullscript) IPS from Biotics Research (Fullscript) GastroZyme (Fullscript) ** Coca pulse test. Opinions vary, but I would say an increase of 6-10 beats per minute is typical. Check Gut Senstivites Cyrex Array 2 Cyrex Array 10

    Supplements for Broken Bones Pearl Powder Fringe Infrared/Red Light Cissus Supreme SRT Technology (Code DRCHARLIE50 for $50 off) Biost from Standard Process (Fullscript) Matrix Synergy Baby Asprin for Pre-eclampisnia? Fishoil 800 from Vital Nutrients (Fullscript) HemoGuard Supreme Cir Q Tonic Tudca (Fullscript)

    Search full library of our favorite supplements -

    Lauren's Fullscript

    https://us.fullscript.com/welcome/naturalnursemomma

    Dr. Charlie's Fullscript

    https://us.fullscript.com/welcome/cfagenholz

    Thanks for listening y’all!
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    41 mins
  • Estrogen Deep Dive

    Estrogen Deep Dive
    Aug 16 2024

    On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren, we do a deep dive into Estrogen.

    Dr. Charlie

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    Nurse Lauren

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    Substack Blood Sugar Deep Dive Video Quinton Minerals in Fullscript Dr. Charlie's Favorite Protein Snack (Get 15% off your first order)

    Schisandra Supreme Black Cumin Oil EntroVite from Apex in Fullscript BodyBio Butyrate in Fullscript
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    49 mins
  • Daily Rhythms

    Daily Rhythms
    Aug 2 2024
    In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes. They go over their morning rituals, meal preferences, and tips for maintaining a healthy diet, even when dining out. Learn about the benefits of rare red meat, proper cooking techniques, and how to make the best nutrient-dense shakes. They wrap up with discussing bedtime routines and daily rhythms and ways to detox to help you create a balanced lifestyle. Products Mentioned: Cashew milk DIY recipe: Here Biotoxin Binder from CellCore: Fullscript Quinton Isotonic Minerals: Fullscript Fringe electrolytes: Shop Lauren's Favorite Cookbook: Shop Lauren's Amazon Favorite (including her fav air fryer!) Shop 15% off Olive Oil from PaleoValley: Shop Paleovalley BOGO Electrolytes Offer (Through August 31st) Shop 15% PaleoValley Protein Sticks: Shop CHOMPS Protein Sticks- Shop (use code DRCHARLIE for 15% off ) MadeIn Cookware: Shop 360 Cookware: Shop (use code naturalnursemomma25 for 25% off) Force of Nature (Listen to our Podcast with the CEO!) What Food Dye Does Inside your Body - Watch Video Equip Protein Powder: Shop (use code naturalnursemomma for 15% off first order) Thera Supreme - Shop Camu Supreme- Shop Wild Greens - Shop Lean Oil MCT Oil - Shop 30% off Thrive Market - Shop here: Our favorite place to shop all pantry staples, sardines, rice, tortillas, etc! SRT Technology - Shop (use code DRCHARLIE50 for $50 off) Fringe Red Light: Shop Timestamps: Introduction to Food Routines: 00:00:02-00:05:29 Breakfast Choices and Routines: 00:05:30-00:11:49 Snack Choices and Strategies: 00:11:50-00:16:56 Lunch Options and Strategies: 00:17:00-00:22:06 Dinner Choices and Meal Preparation: 00:22:12-00:41:48 Bedtime Routine and Rituals: 00:41:58-00:43:41 Stay Connected with the Hosts: Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List E-Book on Natural Remedies Tickets to In The Trenches- Nashville October 2024 In-Person Tickets Live Stream Tickets
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    58 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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