Episodes

  • RE: Dr Sandra Iuliano - The vital role of milk and dairy in supporting strong bones

    RE: Dr Sandra Iuliano - The vital role of milk and dairy in supporting strong bones
    Oct 21 2024
    The vital role of milk and dairy in supporting strong bones at every stage of life with Dr Sandra Iuliano, University of Melbourne, Australia We're thrilled to have Dr. Sandra Iuliano from Melbourne, Australia joining us to dive into some fascinating findings from her extensive research in Australia. Dr. Iuliano’s work highlights the lifelong benefits of incorporating dairy into our diets, particularly focusing on its role in bone health and muscle preservation. She'll be walking us through key study results that showcase how dairy’s calcium and protein content supports bone development during adolescence, reduces fracture risk later in life, and aids in maintaining muscle mass as we age. Stay tuned for insights on how dairy can play a crucial role in lifelong bone and muscle health!
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    25 mins
  • Episode 1: Gut health with a focus on dairy

    Episode 1: Gut health with a focus on dairy
    Mar 8 2024

    Welcome to our podcast, where we're delving into the fascinating world of gut health, exploring the wellness benefits of dairy, and debunking common misconceptions surrounding lactose intolerance.

    Joining us is Prof. Corinna Walsh from the Department of Nutrition and Dietetics at the University of the Free State, who will share insights on why a happy gut is your key to overall well-being.

    From yoghurt to amasi, discover how dairy delights can elevate your wellness game. Presented by Milk SA's Consumer Education Project.

    Visit our website: https://www.rediscoverdairy.co.za
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    23 mins