This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2023.

Life isn’t always easy. Sometimes it can seem like your to-do list is never-ending. Other times you’re dealing with sudden loss or grief. Whatever it is that life throws at you, it can be difficult to process and easy for bad habits to prevail. But what if there was a way to deal with life’s hardships, or even just evolve into a better version of yourself? Mindfulness is a mental state achieved through awareness. Those who practice it see improvements in things like concentration, self-control, objectivity, and emotional intelligence.

Donald Altman is a psychotherapist and mindfulness expert. A former Buddhist monk, Donald is an international workshop trainer whose passions lie in applying ancient practices in the modern world to help people deal with self-growth, relationships, and workplace dynamics. Donald is also an award-winning author, having penned over 20 books in his lifetime. His most recent book, Travelers, a story about a mystical journey through space and time set in the backdrop of a psychiatric hospital, was just released. In this episode, I speak to Donald about his newest book release, how he defines mindfulness, what he suggests for those wishing to get into the practice, and so much more.

Tune in to Episode 173 of REJUVENAGING® and start your mindfulness journey with Donald Altman.

Some Questions I Ask:

• From the standpoint of an expert, what is mindfulness? (7:33)
• Can you tell us a little more about your journey? (12:32)
• For somebody who lives mindfully, how does their day-to-day life differ from somebody who isn't really aware of mindfulness? (17:44)
• Do you find that there's any resistance among, say, older folks, of learning mindfulness? (25:35)

In This Episode, You Will Learn:

• How Donald views mindfulness (9:25)
• What Donald suggests for those who want to start practicing mindfulness (11:27)
• How Donald got into writing (14:43)
• Which one of Donald’s books to read when starting your mindfulness journey (16:17)
• About the plot of Donald’s new book ‘Travelers’ (19:17)
• How Donald suggests introducing mindfulness to someone who has trouble focusing (28:09)

Resources

• Travelers: A Novel
• Donald Altman’s other books
• Donald Altman’s webinars
• Our sponsor's page and discounts

Connect with Donald Altman

• Website
• LinkedIn

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As the year comes to a close, Dr. Ron dedicates this solo episode of REJUVENAGING with Dr. Ron Kaiser to helping listeners reflect on the past year and prepare for a thriving 2025. Drawing from his expertise as a positive health psychologist, Dr. Ron emphasizes the importance of focusing on what we can control and creating meaningful goals that drive growth and positivity. He discusses the value of setting both basic and stretch goals, encouraging listeners to start small and build momentum towards significant personal achievements.

Dr. Ron explains how human behavior and learning play a pivotal role in maintaining consistency, particularly when setting goals at the start of a new year. Using relatable examples, he advocates for incremental progress, highlighting the benefits of attainable objectives like daily hydration, regular movement, and incorporating healthy habits. He also touches on the importance of integrating fun and self-care into daily life, stressing that joy and personal growth can coexist with larger commitments to making the world a better place.

In this motivational episode, Dr. Ron inspires listeners to take control of their 2025 by embracing a mindset of enthusiasm and resilience. By focusing on self-improvement, fun, and meaningful goal-setting, he reminds us that the potential for a great year starts from within. Join Dr. Ron on this journey of growth and transformation, and make 2025 your best year yet.

More info:

https://www.drronkaiser.com/

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This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on May 23rd, 2023

Dr. Ron Kaiser is the host of the podcast REJUVENAGING® with Dr. Ron Kaiser, and in this episode he interviews brain health expert Dr. Marc Milstein. Dr. Milstein has written a book, The Age Proof Brain, which provides strategies to improve memory, protect immunity, and fight off dementia. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. The book covers topics such as sleep habits and environmental toxins, and offers integrative science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer's disease.

Dr. Marc Millstein was welcomed to the REJUVENAGING® with Dr. Ron Kaiser podcast to discuss the topic of aging and its effects on cognition. Dr. Millstein has a PhD in biological chemistry and a Bachelor of Science degree in molecular, cellular and developmental biology from UCLA. He discussed how there is an increase in cases of dementia and Alzheimer's due to people living longer and underlying conditions that drive memory loss. He stressed the importance of taking control of these conditions, such as heart health, diabetes, and lifestyle factors, in order to protect one's brain now and in the future.

The conversation discussed how to maintain memory health as one ages. It was highlighted that genes are not the only factor when it comes to memory health, and that there are various other areas that need to be taken into consideration. These include sleep, nutrition, stress levels, activity levels, underlying conditions such as cardiovascular health, diabetes, metabolism, and gut health. It was also highlighted that there are treatments available for many of these conditions, and that it is important to optimize them in order to maintain a healthy brain.

The conversation includes how memory and brain processing can improve or decline as people age. Multitasking becomes more difficult with age, and this can be a cause for concern. It is important to identify the root cause of memory issues, as they can often be treatable. Dr. Milstein suggests taking extra time to focus on one thing at a time, as our brains tend to forget information that we do not focus on for at least 10 seconds. This can be helpful in preventing people from having difficulty remembering things like where they put their keys or their car. Additionally, he suggests that analytical thinking and the ability to store information can improve with age.

Lastly, it was discussed that there are some normal age-related declines that should not be of alarm, such as difficulty in adapting to new technology. In conclusion, there are many steps that can be taken to maintain brain health as one ages.

DrMarcMilstein.com

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