As we celebrate the season finale of Renovating the Soul, Alexandria invites you to embark on a transformative journey of self-discovery by asking a profound question: What are your soul goals?

In this empowering episode, we delve deep into the essence of setting intentions that resonate with your true self. Alexandria explores how identifying your soul goals can lead to a more fulfilling and purpose-driven life. She offers insightful guidance on how to uncover these inner desires, align them with your daily actions, and overcome obstacles that may hinder your personal growth.

This episode is a culmination of the themes we've explored throughout the season—introspection, personal development, and the courage to transform from within. It's not just a wrap-up; it's a launching pad for your continued journey towards self-fulfillment.

Join us for this inspiring conclusion to Season 1, and let's set the stage for even greater growth in Season 2! Thank you for being part of this incredible journey.

✨ Stay Connected: Follow us on Instagram and stay tuned for more insights and inspiration!

SMART Method

How to Do the Right Thing

In this thought-provoking episode of Renovating the Soul, Alexandria explores the powerful and often misunderstood emotions surrounding revenge. While many of us feel the urge for retribution, how often does it truly bring us the satisfaction we seek?

Alexandria dives into the lingering "shoulda, coulda, wouldas" that keep us stuck in a cycle of emotional unrest. From old wounds to fresh frustrations, she unpacks the psychological impact of clinging to thoughts of revenge and asks an important question: does getting even ever truly heal the pain?

This episode provides practical insights into why revenge can keep us trapped in the past and how to break free through self-reflection, emotional healing, and forgiveness. If you’ve ever wrestled with anger or struggled to let go of a grudge, this episode offers a fresh perspective and actionable tools to help you move forward.

Tune in to Revenge...How Many of Us Want It? and join the conversation on breaking free from the burden of vengeance to find true peace.

Resources

Watch Video Episodes Here!

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Article on Forgiveness

How to Do the Right Thing: An Ancient Guide to Treating People Fairly

In this episode of Renovating the Soul, Alexandria delves into ancient philosophical perspectives on the soul, exploring how these early theories have shaped our modern understanding of self-awareness and personal growth. By examining the insights of philosophers like Plato and Aristotle, she reveals timeless wisdom that remains relevant today.

By connecting these philosophical theories to everyday experiences, Alexandria offers practical insights for integrating this knowledge into personal development.

Resources

Ancient Theories of the Soul

Ancient Wisdom for Modern Readers

In this episode of Renovating the Soul, Alexandria delves into the profound impact of societal concepts like equality and manifestation on our self-perception and comparisons with others. She emphasizes the importance of recognizing and embracing our unique gifts, talents, skills, abilities, and passions. By focusing on our individual strengths and how we can leverage them to benefit ourselves and others, we can diminish the urge to conform or compare ourselves to everyone else. Alexandria encourages listeners to concentrate on their personal journeys and utilize their inherent qualities to achieve their aspirations, fostering a sense of fulfillment and authenticity.

This episode is a heartfelt reminder that our differences are not flaws but strengths. By celebrating individuality and letting go of the need to compare, we can lead more authentic and meaningful lives.

Listen now to learn why being different is your greatest strength and how to embrace your unique path to growth and happiness.

Resources

Pew Research Center - Greatest Dangers in the World

Vox Article - Shut Up I'm Manifesting

The Parable of the Talents

Additional Resources (Not Mentioned in the Episode)

Stanford Encyclopedia of Philosophy - Equality

The Equality Conundrum

The Law of Attraction (Where Manifesting is thought to derive from)

After a brief hiatus, Alexandria returns with a compelling installment of Renovating the Soul. In this episode, she introduces Soul Talks—a series of intentional and direct conversations delving into the essence of the soul and the transformative process of its renovation.

Drawing inspiration from the HGTV show Unsellable Houses, Alexandria uses home renovation as a metaphor for personal transformation. She emphasizes that, much like houses require more than surface-level fixes, our souls need deep, foundational work to achieve true change. This process involves confronting and addressing internal issues rather than merely masking them.

Alexandria outlines key components of soul renovation, including:

- Self-awareness: Recognizing and understanding one's thoughts, emotions, and behaviors. - Accountability: Taking responsibility for personal growth and the impact of one's actions. - Consistent effort: Committing to ongoing introspection and self-improvement.

She candidly discusses the challenges inherent in this journey, acknowledging that it requires hard work and perseverance. However, she assures listeners that the rewards—such as personal growth, healing, and a more authentic life—are well worth the effort.

This episode serves as both an introduction to the concept of soul renovation and a motivational guide for listeners ready to undertake their own transformative journeys.

Tune in to discover how renovating your soul can lead to profound personal growth and a more fulfilling life.

0:00 - 3:49 - I'm Back & I'm better

3:50 - Introducing "Soul Talks"

6:45 - Defining renovating

11:22 - HGTV/Unsellable Houses analogy

18:40 - Applying the renovating analogy - "you can't just fix the surface level..."

21:16 - Components of our renovating process

32:00 - Higher level of accountability, "it might start with someone else, but who is it going to stop with?"

33:52 - Moving beyond the surface level

43:37 - Suppressing things does not get rid of them

48:20 - Renovating requires work

50:14 - Why Unsellable Houses. "We're starting from years of things that have already happened..."

59:40 - We won't always get it right

60:02 - Wrapping it Up; Renovating is Essential & Practical

Resources:

Unsellable Houses

Grieving isn’t just about losing someone to death—it’s also about coming to terms with the loss of the relationships we wish we had. In this heartfelt episode of Renovating the Soul, Alexandria explores the process of grieving relationships with people who are still living. She opens up about the pain of accepting that the idealized connections we’ve imagined may never become reality and reflects on how to navigate this unique form of loss.

Through personal insights and honest storytelling, Alexandria invites listeners to consider their own experiences with unfulfilled relationships and how to find peace in letting go of unrealistic expectations. This episode offers comfort and clarity for anyone struggling with unresolved feelings and the challenge of moving forward.

We’d love to hear your thoughts on this episode! Comment, DM us on Instagram, or email us at renovatingthesoul@gmail.com to share your experiences.

Chapters 0:00-3:46 Introduction & Quick Episode Recap

3:46 This idea of grieving relationships

8:02 Holidays can magnify our emotions

17:28 Processing the grief

21:25 The relationships Alexandria is grieving

26:00 "Asking things of the dead is not going to produce results"

31:44 The Unhealthy Side

34:36 The Soul journey can be lonely

Connect on IG: @renovatingthesoul

Article: Grieving the Relationships that Could've Been

In this impactful episode of Renovating the Soul, Alexandria tackles the complex issues of body image, bullying, and societal pressures to conform to unrealistic standards of appearance. Despite the intricate brilliance of the human body, we often reduce our worth to how we look on the outside. Alexandria shares her personal journey of struggling with weight, bullying, and societal expectations, revealing how it took years to separate her self-worth from her outward appearance.

Through honest storytelling and deep introspection, this episode explores the true meaning of body image—a person’s thoughts, feelings, and perception of their body. Alexandria challenges listeners to shift their focus from external validation to internal awareness, emphasizing that how we see ourselves starts from within.

If you’ve ever felt the weight of societal expectations or struggled with self-perception, this episode will inspire you to redefine your relationship with your body and embrace your inherent worth.

Tune in to explore why the way we see ourselves matters more than what others see and how to cultivate a healthier, more loving relationship with your body.

00:00-7:00 Introduction 7:00 I hated being skinny 28:10 Bodily awareness 35:49 Body image is not just a woman issue, it's a people issue! 38:36 The focus starts within 47:12 Our bodies are a blessing 53:57 Conclusion, the only power people have over you is the power you give them.

Resources:

Bodily Awareness

Eating Disorder Statistics

Vox: The past, present and future of body image in America Connect with me on social media, IG: @renovatingthesoul (podcast) & @lovezandria (personal) Send me your thoughts, questions or topic suggestions - renovatingthesoul@gmail.com

In this episode of Renovating the Soul, Alexandria unpacks the concept of projecting—how it often stems from neglecting reflective and introspective work and why it’s so common in our interactions with others. Instead of pointing fingers at those around us, Alexandria challenges listeners to take a hard look inward and ask the tough question: Am I projecting?

Through insightful discussions and relatable examples, this episode explores how unaddressed emotions, unresolved conflicts, and inner turmoil can unconsciously spill over into our relationships. By learning to identify and address our own projections, we can build healthier connections and deepen our personal growth journey.

Listen now to discover how owning your emotions and doing the inner work can transform your relationships and your life.

00:00 - 7:00: Intro & Housekeeping 7:00: "I use projecting as an example ALL the time." 10:55: Defining Projecting 23:17: What does projecting look like? 31:06: Why this matters? 44:26: How to recognize you're projecting? 53:19: Closing in a personal way Resources Dr. Tracey Marks YouTube

Healthline Article

Self-Consciousness Article

Webster Definitions