Unlock Your Full Potential with Non-Negotiables! In this eye-opening repisode of Reppin Fitness, Brick Headstrong sits down with Kasey Hinchman, a top real estate agent turned holistic life coach, to dive deep into the power of non-negotiables. Discover how Kasey’s approach to fitness, mindset, and business success revolves around three to five daily tasks that consistently move the needle forward. Whether you’re trying to get back into shape or elevate your business game, this episode offers actionable insights to help you set your own non-negotiables and achieve lasting results. Tune in and transform your habits into life-changing actions! Key Takeaways: - The importance of establishing daily non-negotiables. - How form and consistency in fitness translate to success in all areas of life. - The role of mindset in achieving your goals. What You'll Learn: - How to identify and set your own non-negotiables. - Why focusing on the basics can lead to extraordinary results. - Practical tips for applying fitness principles to business and personal life. Want to support the show? Join our Patreon to go "Behind the Brick Wall" and see what its like making Reppin Fitness! https://patreon.com/brickheadstrong

Feeling a little intimidated by the gym? You're not alone! In this episode of Reppin Fitness, Brick Headstrong and Alexa Berg dive deep into the world of "Gymtimidation" and share their tips on how to overcome it. Whether you're a seasoned lifter or just starting your fitness journey, we've got you covered with insights that will help you walk into any gym with confidence. Tune in to hear Alexa's personal journey from athlete to bodybuilding pro, her experiences with overcoming gym anxiety, and the powerful role of mindset in fitness success. Let's tackle those gym fears together and take another step forward on your fitness journey!

What You’ll Learn:

• How to overcome the fear of working out in a gym environment
• Alexa Berg’s journey from athlete to professional bodybuilder
• The importance of mindset and self-awareness in achieving fitness goals
• Practical tips for dealing with gym anxiety and making the gym a positive space

Key Takeaways:

• Gymtimidation is common, but it can be overcome with the right mindset and strategies.
• Building confidence in the gym starts with small steps and positive interactions.
• Understanding your own fitness goals and finding a supportive community can transform your gym experience.
• Proper technique, personalized coaching, and a focus on nutrition can lead to sustainable fitness success.

REP 17 - In this Repisode, Brick Headstrong teams up with embodiment expert Mark Walsh to explore how your mindset can transform your workout. Whether you're lifting for strength or mental resilience, this conversation is packed with tips to help you elevate both your physical and mental game. Don't miss out on this deep dive into the power of intentional fitness!

Key Takeaways:

• How to integrate mindfulness and embodiment into your workouts.
• The power of intention: Why your mindset matters as much as your muscles.
• Practical tips for using the gym to improve mental health.
• Music as a tool: How the right playlist can enhance your workout.

What You’ll Learn:

• How martial arts training can shape your life beyond the dojo.
• Techniques to incorporate gratitude and positivity into every rep.
• The role of discipline in achieving your fitness goals and how it impacts your life.
• Discover how embodiment practices can be used to help people, even in high-stress environments.

Check out Mark Walsh's YouTube channel "Feral Philosophy," featuring an episode called "Accessible Fitness for Everyone" with our friend Andrew Coates!
https://www.youtube.com/watch?v=Zci1kQHIIMs