Revealing the Truth: How Cardio Could Be Sabotaging your Fat Loss
Feb 25 2023
Length: 12 mins
Podcast

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Revealing the Truth: How Cardio Could Be Sabotaging your Fat Loss

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Summary
One of the first things that most people turn to when they want to lose weight is cardio. Putting the running shoes on or hours on the Stairmaster could have the opposite effect on long term fat loss goals. There is a scientific reason why every time you gain the weight back, it's harder to lose the next time.

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