Right Up My Podcast

By: Gwen Watson and Kate White
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  • Summary

  • Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.

    Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.

    Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.

    Then we try it out for ourselves to see if it works... or if it doesn't.

    It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!

    Released fortnightly. Contains bad language and inappropriate laughter.
    Music – Andrew Grimes. Artwork – Erica Frances George.

    Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast

    Find us on Instagram: https://www.instagram.com/rightupmy
    and Facebook: https://www.facebook.com/profile.php?id=61552599655093
    © 2024 Right Up My Podcast
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • The RUMPette 13 - ChatGPT Saved My Life!

    The RUMPette 13 - ChatGPT Saved My Life!
    Sep 11 2024

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    In this bite-sized-pisode, Gwen & Kate get right into the powers of visualisation, the weird successes of vision boards and how you can POWER UP your manifestations (and make yourself feel really good in the process) with the help of Chat GPT! Plus hear your listener shout outs.

    Do you want to change your own life? Check out ChatGPT and make it happen!

    Want a mention in the next RUMPette? Tell us what you do to make yourself feel good, or if you've tried out this BRILLIANT AI hack, tell us how it's made you feel: rightupmypodcast@gmail.com

    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Voiceover - Dave Jones
    Socials - Kate Balls

    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast
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    31 mins
  • The RUMPette 12 - CALM THE F*CK DOWN!

    The RUMPette 12 - CALM THE F*CK DOWN!
    Aug 29 2024

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    In this incy-wincy-sode, Gwen & Kate chat about the curse of too much movie choice and the joy of watching an old fave, Gwen gets Jack White & Jack Black mixed up AGAIN and Kate shuffles the deck of RUMP guest Melissa Romano's nervous system reset cards and walks us through some fun exercises to get back into rest & digest, which Gwen tries live. Plus listener shout outs & feedback.

    Do you want your own deck? Check it out here: Melissa Romano, Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

    Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Voiceover - Dave Jones
    Socials - Kate Balls

    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast
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    29 mins
  • The RUMPette 11 - Culture & cheap beer

    The RUMPette 11 - Culture & cheap beer
    Aug 16 2024

    Send us a text

    In this pocket-sized-sode, Gwen & Kate ponder: are there benefits to drinking alcohol? Two-glasses-of-rosé-Gwen would say yes! We laugh at the best jokes from this year's Edinburgh Festival and Kate shares the morning routine for a winning day. We also try out the 100 Questions writing exercise and share the benefits of being more curious! Plus chat about listeners' love of feeling gratitude.

    Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Voiceover - Dave Jones
    Socials - Kate Balls

    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast
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    27 mins

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