Welcome back to another episode of the Rise Above Fear Podcast. Today's episode is a bit more varied and spontaneous in its discussion. Join us as we discuss the alluring pull of fad diets, how to eat right, the roots of the Arabic and other languages, and the pseudo-realities that pull in the masses and keep you in a constant state of stress, delusion and distraction, such as consumerism, shitty jobs and sports. Timestamps 00:00 - 02:59 - Introduction 03:00 - 13:00 Different Diet Plans and why we choose them 13:01 - 19:00 Arabic language and dialects 19:09 - 23:59 Why do we follow sports? 24:00 - 31:21 False realities we take for granted ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Us On Socials Tiktok: riseabovefearpodcast Instagram: riseabovefearcast For enquiries riseabovefearpodcast@gmail.com If you enjoyed listening to this please do us a favour and like/rate and subscribe.

Welcome back to another episode of the Rise Above Fear Podcast. Today we are discussing social anxiety. An evidently rampant problem that needs to be discussed, dissected and solved. We attack this problem from a number of angles, including personal experiences, philosophical approaches, and other such practical tips as it pertains to overcoming this irrational, irritating fear.

Timestamps00:00 - 02:00 Introduction02:01 - 05:10 Our personal experiences with social anxiety05:23 - Applying Stoicism to social anxiety 17:00 Causes of social anxiety 24:00 How to overcome social anxiety by diving deep

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Welcome back to another episode of the Rise Above Fear Podcast. Today we discuss the concept of 'Exposure Therapy' in both professional and personal settings and how it can help you to overcome your fears, especially those fears that are irrational in nature. We discuss the spiritual and psychological benefits of overcoming your fears, and sprinkled throughout the episode are personal anecdotes from our lives detailing our experiences overcoming fear.

Timestamps 01:26 - 09:43 Our personal experiences exposing ourselves to fear 09:44 - 14:54 The lack of danger and courage in the modern world 14:55 - 26:14 Getting over irrational fears and the benefits of doing so 26:15 - 30:40 Our near-death experiences with drowning 30:41 - 35:45 Where we're currently at in our journey toward fearlessness

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