Rising into Mindful Motherhood | Fertility Wisdom

By: Dr. Katie Wood PharmD INHC Embodied Womb Practitioner
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  • Summary

  • Rising into Mindful Motherhood is your weekly dose of fertility wisdom.🎙️✨Your host, Dr. Katie Wood, is a barefoot mama bear, pharmacist and integrative fertility coach with over a decade of experience. This is your go-to podcast for all things to naturally nourish your fertility, embody womb healing and reclaim your feminine power to accelerate your path to pregnancy. You can expect intentional conversations to discuss the many facets of a thriving fertile foundation, natural wellness and how we grow and transform as women on our journey to Motherhood. https://happynourishedmotherhood.com/
    Dr. Katie Wood, PharmD, INHC, Embodied Womb Practitioner
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • From Reflection to Intention: Preparing for a Fertile New Year

    From Reflection to Intention: Preparing for a Fertile New Year
    Dec 26 2024

    Reflecting on 2024 and Setting Fertile Intentions for the New Year. In this heartfelt solo episode, I celebrate the conclusion of Season 2 and the 101st episode milestone. Offering gratitude to all listeners and encouraging a reflective practice to acknowledge achievements, both big and small, from 2024. A personal invitation for listeners to set mindful intentions and goals for 2025, highlighting the importance of shifting limiting beliefs and focusing on positive transformations. To support this process, I provide a free New Year Fertility Intention Setting Workbook as a token of my gratitude and appreciation for the listeners. Tune in for an uplifting and introspective season finale, and get excited for what's to come in Season 3.


    ⁠💫Download your FREE New Year Fertility Intentions Journal Here⁠🎇🤰🏽


    00:00 Welcome to Rising Into Mindful Motherhood

    00:53 Reflecting on 2024 and Season 2 Finale

    04:35 Personal Achievements and Milestones

    09:09 Setting Intentions for 2025

    18:25 Free New Year Fertility Intention Workbook

    19:27 Looking Forward to Season 3

    22:00 Final Thoughts and Special Offer


    Are you currently on your TTC or fertility journey? 👇🏽


    🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠👶


    ✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨


    Contact Katie:

    Email - ⁠katiewood@happynourishedmotherhood.com⁠

    Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

    ⁠⁠Happy Nourished Motherhood Website⁠⁠


    Connect on Social:

    ⁠⁠Fertility & Hormone Facebook Group⁠⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off


    Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.


    DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    23 mins
  • Aligning with Your Feminine Essence: Fertility Lessons on Cycle Syncing & Somatic Wisdom

    Aligning with Your Feminine Essence: Fertility Lessons on Cycle Syncing & Somatic Wisdom
    Dec 18 2024
    In this episode I speak with Beth Wood, a mentor and guide for women looking to thrive in both life and business without sacrificing their health or femininity. With nearly a decade of experience in personal and business development, Beth combines somatic coaching, cycle syncing and gentle business strategy to help women break free from burnout and hustle culture. Her approach honors the unique biology, energy, and rhythms of being a woman, creating a path to success that feels nourishing and aligned. We explore the biological and energetic differences between men and women, emphasizing the importance of women embracing their natural cycles for health and fertility. The discussion covers topics such as the impact of stress on female bodies, the benefits of cycle syncing, and the somatic and holistic approaches to achieving balance. Practical insights are shared on how to live in alignment with one's feminine core, particularly in the context of fertility and motherhood. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ ✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨ 00:00 Welcome to Rising into Mindful Motherhood 00:55 Introducing Beth Wood: Thriving in Life and Business 02:04 Understanding Feminine and Masculine Energies 02:33 Biological Foundations of Femininity 09:55 The Importance of Oxytocin and Emotional Mastery 19:10 Somatic Work and Emotional Mastery 22:02 The Power of Belief Systems 22:16 Navigating the Unconscious Mind 22:57 Mastering Mindset and Emotions 23:44 Introduction to Cycle Syncing 24:13 Understanding Infradian Rhythms 25:01 Seasons of the Menstrual Cycle 26:57 Cycle Syncing During Pregnancy 29:51 Applying Cycle Syncing in Daily Life 34:57 Free Resources and Final Thoughts Connect with Beth: Website: https://www.rosewoodwoman.com/ Instagram: https://www.instagram.com/rosewoodwoman Podcast: Freely Feminine Freebie: Cycle Syncing 101 Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    38 mins
  • Conceiving Beyond Fertility Metrics: The Power of Mindset on the Fertility Journey

    Conceiving Beyond Fertility Metrics: The Power of Mindset on the Fertility Journey
    Dec 8 2024
    In this episode, I sit down with Kathryn Bregman, a badass fertility coach with two master degrees in education and qualitative research, which she uses to design and teach her badass fertility program, which has helped women all over the world become moms. Kathryn overcame her own struggles to conceive using a mindset-focused approach and shares her story of shifting her beliefs and practices, emphasizing the crucial role of mindset in transforming the fertility journey. The episode explores how changing thoughts can impact actions and lead to better outcomes, and highlights tools and practices to overcome common mental blocks in the quest for motherhood. The conversation also touches on the importance of mindful breath and maintaining positive energy to support fertility. 🗓️⁠RESERVE YOUR SPOT For The GET PREGNANT NOW Masterclass!🤰🏽 00:00 Introduction to the Podcast 00:55 Meet Kathryn Bregman: A Badass Fertility Coach 02:19 Kathryn's Personal Fertility Journey 06:21 The Power of Mindset in Fertility 16:37 Common Mindset Blocks and How to Overcome Them 26:19 Tools and Practices for a Positive Mindset 32:59 Resources and Closing Remarks Connect with Kathryn: Website: www.badassfertility.com Instagram: @badassfertility My episode on the Badass Fertility Podcast Freebie: 3 Surprising Habits That Can Block Your Baby Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
    Show More Show Less
    38 mins

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