In this conversation, Russ and Rob discuss their collaboration and the importance of spreading the message about mental health in the construction industry.

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They also talk about the work of the Lighthouse Club, a charity that supports construction workers and their families with physical, financial, and mental well-being. They share their personal experiences with mental health and the challenges they have faced.

They emphasize the need for awareness, understanding, and support in the industry. The conversation explores the importance of addressing mental health and seeking support. It emphasizes the need to take responsibility for one's own well-being and to actively work towards improving it. The analogy of carrying emotional weight and the importance of talking as a way to put it down is discussed.

The conversation also touches on the fluidity of identity and the need to adapt and overcome challenges. The role of helpline services like Samaritans and Lighthouse in providing anonymous support is highlighted. In this final part of the conversation, Rob discusses the importance of setting boundaries and taking care of his own mental health. He shares personal experiences of breaking down during talks and the need to prioritize self-care. Russ also talks about the grief of losing his dog and the process of healing. The conversation highlights the importance of awareness, understanding triggers, and finding healthy ways to cope with emotions. Both Russ and Rob emphasise the significance of reaching out for help and support.

Thanks to our headline sponsors Zinsser

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